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Type: Posts; User: t8rtot

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  • Replies
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    Bulgarian Split Squats

    Bulgarian Split Squats
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    333

    Forearm workouts 5x5.

    Forearm workouts 5x5.
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    110

    My wife is a paramedic with the same schedule. ...

    My wife is a paramedic with the same schedule. She does the Fierce 5 routine and alternates between the A and B workouts whenever she is able to make it to the gym. It has been slow progress for...
  • Just because you eat 400-500 calories under your...

    Just because you eat 400-500 calories under your daily caloric maintenance does not mean you are in a caloric deficit for the entire 24 hour period. Your body will oscillate in and out of a surplus...
  • Thread: Deadlift help

    by t8rtot
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    282

    Looks to me as though you are trying to pull the...

    Looks to me as though you are trying to pull the weight off the floor and then bring the bar into your body. I made good progress when i started thinking about pulling the bar in a straight line and...
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    I know you said your 1RM but have you ever tried...

    I know you said your 1RM but have you ever tried squatting to failure and seeing on video what actually breaks down? If form is not an issue, it's usually due to a weakness in 1 or more areas that...
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    Typically, I rest. My most steady progression...

    Typically, I rest. My most steady progression was when I stopped trying to reach for as much volume and progress as I could. I found that getting a fair/steady progression with the least amount of...
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    So you are retracting your scapula on one side...

    So you are retracting your scapula on one side but not the other?
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    Diet? Sleep schedule?

    Diet? Sleep schedule?
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    As little amount of volume as you can while...

    As little amount of volume as you can while maintaining acceptable results.
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    I think you may have missed the biggest point...

    I think you may have missed the biggest point pisarcik was making. Variation in rep ranges are key to optimal growth. Take some time and do a bit of research in order to fully understand different...
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    Do you require a power rack to squat?

    Do you require a power rack to squat?
  • Expend more calories than you consume. This...

    Expend more calories than you consume.

    This can be achieved by reducing the amount of calories that you consume ( eating less) or by increasing expenditure (exercise/cardio).
  • Great response.

    Great response.
  • As a non-official rule of thumb, the place you...

    As a non-official rule of thumb, the place you want to remove body fat first is usually the place that sticks around the longest.

    Caloric deficit + time
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    No exercise in particular is a necessity.

    No exercise in particular is a necessity.
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    Many of the lifters I have worked with in the...

    Many of the lifters I have worked with in the past complained about the very same thing. What I typically see is about after 2 or so years of steadily progressing in their pressing strength, things...
  • As long as you are using the very same device to...

    As long as you are using the very same device to calculate the very same number of calories, the ACTUAL calorie count does not matter that much. You are being given a constant metric that you can...
  • In my opinion, trap bar deads seem to mimic knee...

    In my opinion, trap bar deads seem to mimic knee and hip position of a squat (weight stays over your heels throughout the lift and hips drive back).
  • It looks like you are letting the weight transfer...

    It looks like you are letting the weight transfer from your heels to your toes right before you hit the hole.
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