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Thanks, everybody.... I know I will get past it. I just feel stupid for doing it and my stomach feels terrible.... lol, I swear you don't realize how evil carbs/sugar are until something like this...

I have wanted to get a tattoo for years, and I couldn't make up my mind about what I wanted. Obviously, it has to be something I'll be happy with forever.... and I want it to mean something.

I...

... that I really messed up yesterday and today. I am sure I am out of ketosis, now, and I feel totally sick to my stomach.

Long story short: decided to do a bake sale for a charity (it will be...

I agree with the majority of other ladies in this thread..... just say no.

If it's a pen0r I don't know, I don't want to deal with it. And when guys strip, it usually is really amusing, somehow.

This made me laugh inside. Ha.

To answer the OP.... I weigh pretty irregularly. It depends on how I feel, but I would say probably once a week.... While I realize it can help psychologically to...

I could be wrong, but I have noticed that a lot of the "dirty" carb items are also relatively high in fat. Could it be that a higher fat content fueled you more?? Also, as a poster above said, it...

$17.60/hour, time and a half over 40 hours, and an extra .50 on Sundays. I only get a raise every year, though....

Yeah, I over did my first carb up a few days ago..... I had all my food planned out (mmmmm, oats)... but still splurged on candy, anyway. And I paid for it... felt like I was tipsy or something, and...

PB&P is freakin' deeelicious..... I actually have wanted one for a while, but I'm not eating bread (Keto). Maybe I could just eat a pickle with pb.... :D

Yeah, almost everyone thinks I'm nuts,...

Yep... noticed that today, which is my first carb-up. I was much hungrier than normal today, too..... and I just don't feel right. Carbs sure are delicious, but maaaan do they mess you up.

Yeah, I feared that was the reason.... I buy really cheap protein..... d'oh.

I've been trying to make this or something similar... and it doesn't ever work. It puffs up really huge in the microwave and then sinks immediately down to a crumb-like state... and it does this no...

Because a few people mentioned ricotta.... I had been wondering about eating that, but it has a very grainy texture. Is there a way to get rid of that???

And I have tried to find greek yogurt and...

Yeah, pretty much what everyone else said...

I have been finding it really hard to stay on budget, lately.... We use about $250 / month for the two of us, and judging from what others have said,...

I thought the ridiculous part was the amount of cardio and the amount of carbs as well. And this is only because it says "one cup" and does not specify type. I mean, you could have one cup of...

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Imust be crazy, but when I first started.... I tried really hard to have a good amount of fiber, and I seemed to almost never need to go. Now I eat only small to moderate amounts and make sure I get...

I just thought I would say..... I can almost guarantee that if he didn't know it was a Lean Pocket, he wouldn't notice the difference. But I agree with everyone else... if he's not willing to try to...

A bit late onthis topic....but congrats! I can't imagine how hard it must have been.... but I think everyone is right; you did it for you, and now you should be able to live your life the way that...

I agree... I've noticed an improvement in my hair and skin, too, and I've only been on Keto for like 2 weeks..... I don't know if I'll ever go back to "normal" eating again. :)