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Hard work: prepare to get into years of training if you want to look atleast decent.

> Lower body fat percentage
> Ab muscle hypertrophy

Yeahh I'm guessing around 10% too. You should really get it measured though, if you want to be sure of it.

Great progress by the way, keep it up!

To start off: this is a really bad idea. Upper body only won't get you anywhere as it will turn out weak and ugly as hell.

Besides that, 4 months is WAAYYY too short for this. You could lose 1-3%...

Defo nr. 3.
We have a winner!!!!

No srs. You're 16.. don't expect girls to be too reasonable at this age.

This. Got 50% of the dudes in class going to the gym (every now and then).
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Also, the fact that they've got body types of that of a twig points at jealousy, indicating you're making progress...

This. She's got no advantages over the other one IMO. Go for girl #3

If it got me dem sloots I wouldn't mind..

Thought about that huge piece of sh!t still lingering somewhere behind your poopchute?

Why's that? Agreed with Max about dumbbells not doing jack shiet. Get a gym membership or prepare to kiss your possible results goodbye..

Go to a public gym.

Don't hide away from anxiety, fight it. You're still young bro, anxiety will be gone pretty quickly if you just keep fighting it. Now's the time to do it.
Think of the things...

Got some reasonable gains though, for just a year of training. Keep it up bro.

How can you tell she reallllllly likes you? She might see you as a friend.. just curious though.

Well at least be sure about it.. I personally hate when people push me away at first and cry to...

Create an opportunity, don't wait for it. Talk about anything, as mentioned above. It's your body language, and especially confidence that matters.

Don't think about "what if" situations. Just go...

Arm days
#duh

Don't mind bulking or cutting yet.. just lift for a couple more months, then start worrying about diet. Keep at current diet if it got you progress.

Why bother worrying?

I lol'd so hard after seeing avi

Attach weight to both cheeks. Start munchin'

Inb4 attaching to buttcheeks

@stealerslove69

That's because you're lacking a goal or sense of direction.. Once you find either of those you'll be feeling a lot happier working on your dreams. F#ck depression. Get focused on...

A wink and blow kiss will make him sheet his pants