Right here. Sardines do not taste exactly the same but if you like them they don't contain toxic build up and are superior sources of protein as well. Unless you test every can of tuna you eat its...
By the way if anyone makes this please let me know what you think and any changes you made. I'm def gonna be chowin on this throughout the rest of my cut.
Well if you are seeing progress then your routine is working. There is no reason why you should change what ever you've been doing if you are improving. That said, if you want to speed your results...
I am starting to have problems with cracked skin on my hands as well as waking up very early without an alarm clock which its not like me at all....I eat plenty of good fats so its a mystery to me...
Word thanks a lot guys. Yes, my protein intake is more than adequate, I'm Just making sure that replacing a meal with Xtend to keep my metabolism running high and to save some calories for later in...
Okay, so i usually eat dinner around 6 PM and again at 8 PM I consume a serving of Xtend w/ 5g creatine. Will this be suitable as a "meal replacement" until I eat my pre-bed snack? Another scenario,...
Not if it's gonna be in the form of a Big Mac. Yes, if you eat them in a healthy way once or twice a week you will have a benefit over nothing at all (duh). That is not optimal though. If you're...