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Type: Posts; User: Botika

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    lololol 1200 calories is just depressing. I...

    lololol

    1200 calories is just depressing. I would lose my mind eating that small amount of food!
  • The spamming is real.

    The spamming is real.
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    http://static.tumblr.com/f921ba78e91bc7803cd9f17a5...

    http://static.tumblr.com/f921ba78e91bc7803cd9f17a57aa1247/pxwmsqt/znHmflyho/tumblr_static_tumblr_matffbl0zm1rdberno1_r1_500.gif
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    My maintenance is around 2000-2200 lifting 4x per...

    My maintenance is around 2000-2200 lifting 4x per week, no cardio. I'm 5'5 approx 130lb at the moment. I bulk at 2400+ and cut around 1500-1600. :)
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    You've found us! :D I quite like 5/3/1. I find...

    You've found us! :D

    I quite like 5/3/1. I find I do better when I have my progression mapped out so this has been working well. Previously I was doing more of an upper lower split and I didn't...
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    Sticky: Subbing in... :)

    Subbing in... :)
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    If one meal is going to derail your goals you are...

    If one meal is going to derail your goals you are doing it wrong. If you are cutting just "save" some calories during the day or week. Then just watch your portion sizes during that meal. It won't...
  • They sure do. :rolleyes:

    They sure do. :rolleyes:
  • Thought I'd seen you around before

    Thought I'd seen you around before
  • Am I the only one that thinks they still look...

    Am I the only one that thinks they still look meh? Probably would have got a much better result actually doing some exercise to build glutes.
  • x2 Great news Nate :)

    x2

    Great news Nate :)
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    Firstly.... look at dat cute bunny in your AVI!!...

    Firstly.... look at dat cute bunny in your AVI!! I approve. :D


    Regarding knees, mine are terrible with the clicking and popping. I was thinking of getting some knee sleeves for squats. Haven't...
  • Thread: Women

    by Botika
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    800

    Everyone knows the hair ties are in the same...

    Everyone knows the hair ties are in the same place at the bobby pins...
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    Journal (Which MC and Botika have hijacked)

    Here we go...

    Background
    - Bulked until end Feb 15 from around 54kg (119lb) to 62kg (137lb)
    - Been half cutting since then. Not much progress since losing bulking bloat / water weight
    - Was...
  • http://img1.wikia.nocookie.net/__cb20130306064214/...

    http://img1.wikia.nocookie.net/__cb20130306064214/glee/images/a/a8/I_Regret_Nothing_Gif.gif
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    Check out this thread in the Female Bodybuilding...

    Check out this thread in the Female Bodybuilding section - http://forum.bodybuilding.com/showthread.php?t=150759963
  • Being in deficit means that overall you are...

    Being in deficit means that overall you are expending more energy than you are gaining. Throughout the day you will be I surplus (eg when you eat) and deficit. Overall though if you are eating less...
  • Firefighters > Jailbirds

    Firefighters > Jailbirds
  • Thread: Misc FA meetup

    by Botika
    Replies
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    1,088

    lol Not sure why but reminded me of this... ...

    lol

    Not sure why but reminded me of this...

    http://i57.tinypic.com/mhvwus.jpg
  • ^ It's www.myfitnesspal.com There is an app...

    ^
    It's www.myfitnesspal.com

    There is an app too.
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