Type: Posts; User: handaid
I'm tryin man fuk u :(
That you Don Jon?
I was sedentary skinny fuk until I was 22, guess I missed out lol
Holy chit, skipped to 3:25 in the first video and quit watching at 3:28, her voice is god awful, tempted to neg
Am I big and bulky?
sounds like you were doing fine lifting weights op
Oh fuk op now you got me concerned. Tell me you were exclusively using mixed group to pull plz
rdls. Sldls do more lower back because the weight is held in front of the body.
Fair enought the music just seemed really out of place and if you did choose it I was imagining people breaking meet prs to Vanessa Carlton a thousand miles lol
Or if you didn't choose it the dj...
How come you walked the squat out of the monolift? And do you choose the music or is it random? These are legitimate questions btw
How many is "about 2 people"
Stopped reading here. No way you're gaining 16lb of anything lol
You didn't even start with your back straight for your deadlift set you just bent over and picked it up. You need to at least get into the correct starting position golly.
So 400g of carbs and 30-40g of protein? And 0 fat? Sounds pretty terrible
Lol this is what I was expecting when I saw title
I don't get it she looks basically like every other mom who wears a bikini to the beach
can someone explain why this is news?
Seconded, I would try heavier and relatively less volume
Man op I wish you were there to spot this guy last Sunday instead of me. He was doing 225x5 but his arms were almost at 90 degrees with his torso and he was barely going to arms parallel with the...