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Type: Posts; User: TiberiusClaudis

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    When I do flat bench on chest day, I do 2 sets of...

    When I do flat bench on chest day, I do 2 sets of shoulder wide and then do 2 sets of wider grip...inside of hands touching outer ring.

    While on arms day, I do a very narrow grip to accent my...
  • Kel...I was where you were at about 2 years ago. ...

    Kel...I was where you were at about 2 years ago. Always had desire to get down to a single digit BF. I set 8% as my goal. When I got to that level one of the Personal Trainers at my gym asked if I...
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    I took about 15 years off...took me 6 months to...

    I took about 15 years off...took me 6 months to get in decent shape...18 months of working out hard to get back to my peak...now 3 years in, I'm farther ahead than I was 18 years ago. Due to being...
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    Way to go! Keep it up!

    Way to go! Keep it up!
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    I've gotten 4-6 hrs of sleep all my life...but...

    I've gotten 4-6 hrs of sleep all my life...but I'm hardwired that way. For me it has worked.
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    Who says the UK doesn't have moutains peaks! ...

    Who says the UK doesn't have moutains peaks! Looking Awesome Mate!
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    Is it right as in will it get you to those goals?...

    Is it right as in will it get you to those goals? Yes
    Is it the best way to get you to those goals? Debatable

    People are always looking for the best way, while actually there are many ways to...
  • Not familar with all of them but I have done some...

    Not familar with all of them but I have done some research on some of those.

    You don't want to take creatine after taking anytype of caffeine. One study concluded it makes it ineffective. Other...
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    Glad I didn't bore you with my orginal post. ...

    Glad I didn't bore you with my orginal post.

    As I cut, my PT (who by the way came in 3rd in Mr. Universe back in the early 2000...think i was 2003) has me on 43% protein, 37% carbs, 20% fat. ...
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    Interesting post. I'll keep mine short(er). ...

    Interesting post.

    I'll keep mine short(er).

    I'm a competitive BB. My shows are in May and Aug...if I qualify I can go to Nationals in Sept. When I step on the stage my PT wants me somewhere...
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    Prior to competing I was of the like mind of...

    Prior to competing I was of the like mind of bulking up to 15% and then cutting. A few years back I bulked up to 22% and it took me 8 months to get down to single digits. Swear I'd never do that...
  • Exit Strategy for Competitive Bodybuilders-Do you have one?

    Curious to know from those who compete if you have an exit strategy? By that I mean do you plan to compete for a certain period of time or is it see how it goes?

    If you do have an exit strategy,...
  • 15%ish You have a LOT of potential. Diet is...

    15%ish

    You have a LOT of potential. Diet is key. Lift heavy. Cardio when you want to lose additional bf..but really a clean diet is Key
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    This ^^^ x 2

    This ^^^ x 2
  • I used to do DL on back day. Now I split legs...

    I used to do DL on back day.

    Now I split legs into two seperate workouts: quads and hams. So I do DL on ham days.

    Really haven't felt much different. Try both..
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    She's sure got a pretty mouth...

    She's sure got a pretty mouth...
  • Totally agree with both of the posts above. ...

    Totally agree with both of the posts above.

    I would never think about bulking again if I was 15% or higher.
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    x 3

    x 3
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    When I'm deep into a cutting phase..my wife says...

    When I'm deep into a cutting phase..my wife says I'm a dick.

    Why...because I am.

    Now that you mention it..I think her exact words are: you are even more of a dick than usual.

    So this...
  • Yup...I take 1800-2700 mg a day. Been taking it...

    Yup...I take 1800-2700 mg a day. Been taking it for about 3 months...and I'm a believer. Was having difficulting starting the flow, but now, alls good.

    No affect on workout or gains that I've...
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