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Just what the title says. On my main editing page clicking save doesn't do anything, and updating and then pressing save on the sidebar will make the little pop-up disappear, but it won't show it...

Alrighty, I let her know. She seemed excited! Thanks! :)

Bump for the lady!

My friend asked me if I knew of anybody she could follow. Someone along the lines of Greg Plitt would be great; i.e. have videos online detailing nutrition and workouts. I know Jillian Michaels does...

Sweet, thanks for the advise; much appreciated!

@Keetman

Thank you for the links! I'll definitely pick some up. Do you know if those listings are for a pair or one clamp?

It comes with a lock-collar, but somehow, no matter how tight it seems in place, it'll spin out and the weights will spin too. I don't know if it's just an inferior brand ("Fitness Gear"), but it was...

Serious; and no, wouldn't that just make it more slippery (I assume you're joshin' with me, but I'm quick to trust lol)?

I bought a bar at Dick's Sporting Goods, but the weights keep getting lose, so I'm taking it back. Would y'all make any suggestions?

Wow, very informative read! Thank you, kind sir!

To sum it up for everyone (and y'all can correct me if y'all disagree), that it can increase LDL levels (AND HDL levels), but it's hard to tell if...

No, I eat nuts everyday (for real and no homo). Ha!

@FitnessCPA
Yeah, maybe that's what he was trying to say. Thanks dude(?)!

Sorry for the late reply guys, have been very busy.

First of all, thanks for all of y'alls' feedback.

It seems the general consensus is "Why are you listening to this dude when he doesn't cite...

Thanks for your replies, guys.
The 7% thing is from the mouth of Master Greg Plitt (my favorite fitness person; am a member of his site, by the way, and it's totally worth the admission IMO). He...

Does such a thing exist? 'Cause I sure haven't found anything.
Based on my calorie-intake on an average day, I should be getting about 83 grams of fat per day. Nuts are fat-dense and have essential...

I usually chew four pieces of Orbit White Bubblemint. I get those containers that have 60 pieces each.

@belairdfence99
I mean I don't know, maybe. Regardless, I'm very proud of how I look and the progress I've made.

Ok thanks guys I'm on it!

I gotcha. Any recommendations on some updated info in one place? Which sticky or book?
I appreciate the advice. :)

@MajorTwang
hahaha I learned a new word!
"Bro, you gotta slam 40-60 grams of waxy maize plus 20 grams of BCAA within 7 seconds of finishing your last set of squat rack curls. Otherwise, you'll go...