ok thanks guys for the reps range id been doing ALOT of heavy weight with about 6-8 reps and about 5 sets. what about lifting techinique? should i do a upper/lower split? split body part routine? or...
man at any age youve got a nice muscular base to work with. since you havent started cutting yet correct me if im wrong on that..... id just keep at lifting hard and not worry about diet just yet if...
im doing a slow-bulk to gain about 10 pounds of lbm. right now i do split body parts. example: legs one day back another etc etc etc. well when bulking whats the best way to lift to get the most...
butter nope i use i cant belive its not butter LIGHT only 50 calories per tbsp and it only takes half a tbsp to REALLY cover 1 pancake. as for syrup log cabin light on...
ok this is a recipe i found online sometime back for 100 calorie pancackes.
you "could" make a them like 75-80 calories by using splenda...but i just use RAW sugar anyhow heres how theyre made:
i gained none i ate like a cow gained nothing. didnt lose anything either. started a slow-bulk sunday and this morning i lost .6 pounds hey.....ill take that lol
i can see the pectorial muscles and how develpoed they are in your pictures the loose skin looks the same in both pictures i would say after you get lower body fat percentages the skin around your...
ok soo ive been dieting for about a year now .this week ive been retaining water like a muther.....lol . the only thing ive changed exercise wise is not doing any cardio post-lifting. i try and...
thats a heck of a good job just stay on top of making lifting a priority 1 then add in cardio after ur lifts and eat clean youve made a hellva good transformation betcha everyone has noticed a HUGE...
thanks everyone for the responses. im gonna do just what everyone here says: eat at miantence for a week or 2 for my body to adjust from cutting/dieting then start a SLOW CLEAN bulk i figure ill...
alright so ive been eating clean exercising for just a bit over a year. in that year i lost 60 pounds.but i dont think i did very well even though i tried really hard. i have finished my diet/cut im...
