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  • good job on the leg workout squid!

    good job on the leg workout squid!
  • Nice back workout Kerry!

    Nice back workout Kerry!
  • Wow that sucks about your work mandating you...

    Wow that sucks about your work mandating you blackelixer. I would absolutely hate to work a 14-16 hour shift man lol. I did 12 hour shifts for about a year on 3rd shift and that was rough
  • Hope your feeling well snake! I know he is...

    Hope your feeling well snake!

    I know he is doing better but just really sore. He probably will get on and post something today.
  • Replies
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    11,752

    Glad to hear your strength has been increasing...

    Glad to hear your strength has been increasing malroie! Keep up the good work ladies
  • Keep up the good work guys!

    Keep up the good work guys!
  • Nice back workout! Glad to hear you were about to...

    Nice back workout! Glad to hear you were about to get a few more reps on your sets man. That is always a good thing when you are on a diet.
  • Nice volume on that leg workout lowlyfe! keep up...

    Nice volume on that leg workout lowlyfe! keep up the good work
  • Congrats on the increase

    Congrats on the increase
  • Wondering about this as well.

    Wondering about this as well.
  • Nice workout bro! Glad to hear 1 scoop is...

    Nice workout bro!

    Glad to hear 1 scoop is doing the trick for you.
  • Replies
    205
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    11,752

    Nice lifts mei!

    Nice lifts mei!
  • Nice workout! Glad to hear the con-cret is...

    Nice workout!

    Glad to hear the con-cret is helping you make some gains :cool:

    Keep up the great work guys
  • Enjoy the rest day bud

    Enjoy the rest day bud
  • Any workouts planned for today guys? Kizzle92...

    Any workouts planned for today guys?

    Kizzle92 seems to have been gone for the start of the log. I'll send a PM to him to see why he hasn't been fulfilling his logging responsibilities.
  • Yes they are doing a excellent job! Adding...

    Yes they are doing a excellent job!

    Adding all that information is optional of course but yes it makes it look nicer. Rating doesn't need to be posted daily though.
  • Nice workout Ischepis! Impressive incline...

    Nice workout Ischepis!

    Impressive incline bench sets and close grip bench sets btw
  • ^^ This haha

    ^^ This haha
  • Awesome job with the bench videos hobbes! Form...

    Awesome job with the bench videos hobbes! Form looks good especially for doing 15 sets on bench lol.
  • Anything planned for today guys?

    Anything planned for today guys?
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