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  • You lack muscle mass. You are just going to end...

    You lack muscle mass. You are just going to end up skinny fat if you continue to cut. It might be scary to bulk with the amount of fat you have... but you will def look better in my opinion.

    That...
  • This. I would say your cut was great. And you...

    This. I would say your cut was great. And you would be suprised how quickly that muscle comes back when you start a bulk again. No worries!
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    14
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    446

    Just stop. This is crap advice. OP: My advice...

    Just stop. This is crap advice.

    OP: My advice would be...

    First, I suggest you read the stickies and get a general understanding of how this works.

    2) I would figure out your TDEE (because...
  • -Find an online tdee calculator. I like...

    -Find an online tdee calculator. I like mytdee.com

    -Fill out information, honestly. I often times used sedentary even when i knew i wasnt for a general calorie goal.

    -Sign up for...
  • 1. Why are you eating 1800 cals before dinner and...

    1. Why are you eating 1800 cals before dinner and then not counting dinner. Possible typo?

    2. When cutting significant weight you can always expect to lose some lbm. Continue to lift heavy and eat...
  • Replies
    2
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    348

    If your current diet is working keep going. No...

    If your current diet is working keep going. No need to get fancy. Just be consistent. Its all about calorie deficit. Dont over think it and be patient.
  • Replies
    9
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    769

    Calorie deficit and patience. No need to...

    Calorie deficit and patience. No need to complicate it. The story never changes regardless of your bf%
  • Replies
    5
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    346

    Simply not possible.

    Simply not possible.
  • Repped. So many times people over think this and...

    Repped. So many times people over think this and it really halts progress and the wheel spinning begins. Ive done many extremes when it comes to cutting that i would never advocate here that people...
  • Replies
    5
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    1,323

    22-25%

    22-25%
  • Replies
    7
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    369

    Give it 2 more and re evaluate.

    Give it 2 more and re evaluate.
  • Replies
    5
    Views
    199

    Im a little confused. You have good mass at this...

    Im a little confused. You have good mass at this point. You may be going through the psycological aspect of cutting where you just look and feel flat because of the defecit. My advice would be to...
  • Replies
    4
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    335

    I think its a great idea if you can stick with...

    I think its a great idea if you can stick with it. Its all about what works for you.
  • Not tracking properly or holding water.

    Not tracking properly or holding water.
  • Keep going. Still a lot of fat around stomach

    Keep going. Still a lot of fat around stomach
  • I didnt buy them all in a month, they all happen...

    I didnt buy them all in a month, they all happen to break in the same 30 day span. Ive had all 3 since august and all 3 broke the SAME exact way. Left analogue stick doesnt rotate and the piece is...
  • I take care of my stuff but sometimes i get...

    I take care of my stuff but sometimes i get excited to put a big hit on someone in madden and press a little hard on the controller and pop. Thats unacceptable for that to happen 3 times. I never...
  • Apparently the old 360 controller clips were...

    Apparently the old 360 controller clips were metal and the new xbox one is plastic (the piece that keeps breaking). Why the hell would they spend all this damn money redesigning the controllers only...
  • xbox one controllers... are you kidding me?

    Broke 3 controllers in one month. All the left joystick, you can hear the broken piece rattling inside. I am beyond pissed. Never broke a 360 controller.

    Do any of you guys know if the knock-off...
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    13
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    819

    Hope you don't have a girlfriend. Shes gonna be...

    Hope you don't have a girlfriend. Shes gonna be very frustrated.
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