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User: iron619

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    7/21/16: Squats/Bench/Accessory

    Beltless Conventional Squats: 215x8, 215x8, 215x8, 215x8, 215x8

    Max Effort Work - Paused CGBP: 280xFAIL!!!, 250x1

    Beltless Touch N Go Flat Bench Press: 185x8, 185x8, 185x8, 185x8, 185x8
    ...
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    7/20/16: Cardio

    http://i649.photobucket.com/albums/uu219/Iron61981/Runkeeper%2020%20Jul%202016_zpsqmdpvxde.png

    Comments: A nice run at the outdoor track located across from our class. The weather was sure hot, so...
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    412,960

    7/19/16: OHP/Deadlifts/Accessory

    Seated OHP: 155x3, 155x3, 155x3, 155x3, 155x4@9 RPE

    Max Effort Work - 3" Beltless Conventional Deadlifts: 435x1

    Beltless Conventional Deadlifts: 395x3, 395x3, 395x3, 395x3, 395x5@9.5 RPE
    ...
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    7/18/16: Squats/Bench/Accessory

    Max Effort - Beltless Anderson Squats: 300x1

    Beltless Conventional Squats (5x3): 305x3, 305x3, 305x3, 305x3, 305x4@9 RPE

    Paused Flat Bench Press (5x3): 260x3, 260x3, 260x3, 260x3, 260x3@9.5 RPE...
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    7/16/16: Deadlifts/OHP/Accessory

    Touch n Go Beltless Conventional Deadlifts (4x10): 275x10, 275x10, 275x10, 275x10

    Beltless Overhead Press (4x10): 95x10, 95x10, 95x10, 95x10

    Seated Leg Curls: 201x10, 201x10, 201x10, 201x10
    ...
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    7/14/16: Squats/Bench/Accessory

    Beltless Conventional Squats (4x10): 205x10, 205x10, 205x10, 205x10

    Max Effort Work - 3 Second Paused Flat Bench Press: 275x1

    Touch N Go Flat Bench Press (4x10): 175x10, 175x10, 175x10, 175x10...
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    412,960

    7/13/16: Cardio

    http://i649.photobucket.com/albums/uu219/Iron61981/Runkeeper%2013%20July%202016_zpscr9henly.png

    Comments: This was a nice, easy-moderate run. This was done at a track that is located directly...
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    9,835
    Views
    412,960

    7/12/16: OHP/Deadlifts/Accessory

    Seated Overhead Press: 145x4, 145x4, 145x4, 145x4

    Wide Grip Lat Pulldowns: 130x8, 130x8, 130x8, 130x8

    Arm Supported Leg Raises: 8, 8, 8, 8, 8, 8, 8

    Beltless Conventional Deadlifts: 385x4,...
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    412,960

    7/11/16: Squats/Bench/Accessory

    Paused Flat Bench Press: 250x4, 250x4, 250x4, 250x5@9.5 RPE

    Max Effort Work - Beltless Front Squats: 245x1

    Beltless Conventional Squats: 295x4, 295x4, 295x4, 295x6@9.5 RPE

    Seated Calf...
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    7/9/16: Cardio

    http://i649.photobucket.com/albums/uu219/Iron61981/9%20July%202016_zpsbxarp8kz.png

    Comments: This was a good, shorter-than-usual deload run. Even though I started this cardio session at almost...
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    9,835
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    412,960

    7/8/16: Squats/Bench/Accessory/GPP

    Beltless Conventional Squats: 195x12, 195x12, 195x12, 195x12

    Max Effort Work - Paused CGBP: 275x1

    Touch N Go Flat Bench Press: 165x12, 165x12, 165x12, 165x12

    Hanging Leg Raises: 10, 10, 10,...
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    412,960

    7/7/16: Cardio

    http://i649.photobucket.com/albums/uu219/Iron61981/7%20July%202016_zpsgrn80bww.png

    Comments: This was one of the toughest runs I have done in recent times. The reason for this was because of the...
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    9,835
    Views
    412,960

    7/6/16: Deadlifts/OHP/Accessory

    Max Effort Work - Beltless Sumo Deadlifts: 455x1

    Beltless Conventional Deadlifts: 375x5, 375x5, 375x8 @8 RPE

    Standing Overhead Press: 145x5, 145x5, 145x6 @9 RPE

    Kneeling Cable Crunches:...
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    6,701
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    142,877

    Good to hear from you again, YS. Sounds like...

    Good to hear from you again, YS. Sounds like you've been through a lot, learned a great deal, and have grown as a dude.

    It is definitely interesting (and entertaining) to read back to our old...
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    7/5/16: Squats/Bench/Accessory

    Max Effort Work - 12" Box Beltless Conventional Squats: 315x1

    Beltless Conventional Squats: 285x5, 285x5, 285x7 @8.5 RPE

    Paused Flat Bench Press: 240x5, 240x5, 240x6 @9.5 RPE

    Hanging Leg...
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    7/1/16: Deadlifts/OHP/Accessory/GPP

    Beltless Touch N Go Conventional Deadlifts: 225x15, 225x15, 225x15

    Seated Dumbbell Shoulder Press: 45x15, 40x15, 40x15

    Wide Grip Lat Pulldowns: 125x15, 125x15, 125x15, 125x12

    Standing...
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    6/30/16: Squats/Bench/Accessory/GPP

    Beltless Conventional Squats: 185x15 185x15, 185x15

    Touch N Go Flat Bench Press: 155x15, 155x15, 155x15

    Seated Leg Extensions: 151x15, 138x15, 138x15

    Seated Row Machine: 125x15, 112x15,...
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    6/29/16: Cardio

    http://i649.photobucket.com/albums/uu219/Iron61981/29%20June%202016_zpsbbz8ou9e.png

    Comments: It was pretty darn hot out today, which made this cardio session pretty hard, but overall, it was a...
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    9,835
    Views
    412,960

    6/28/16: Deadlifts/Bench/Accessory/GPP

    Max Effort Work - 3" Deficit Beltless Conventional Deadlifts: 425x1

    Beltless Conventional Deadlifts: 365x6, 365x6, 365x6 (forgot to make the last set an AMRAP)

    Standing Overhead Press: 135x6,...
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    9,835
    Views
    412,960

    6/27/16: Squats/Bench/Accessory/GPP

    Max Effort Work - 3 Second Paused Beltless Conventional Squats: 275x1, 295x1

    Beltless Conventional Squats: 275x6, 275x6, 275x6

    Paused Flat Bench Press: 230x6, 230x6, 230x8@ 9.5 RPE

    Barbell...
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