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    Good deal. My daughter comes in the basement with...

    Good deal. My daughter comes in the basement with me when I lift sometimes and ends up sweeping the floor...win win for me I say.
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    This^^^ I work 40 hours a week, 4 10 hour...

    This^^^

    I work 40 hours a week, 4 10 hour shifts, sometimes 6-7 days a week 10-12 hour days...in heavy construction as an ironworker...and I still manage to get in a workout 3-5 days a week. When...
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    Sticky: http://stickerheads.com/images/ironUNION.jpg ...

    http://stickerheads.com/images/ironUNION.jpg

    https://s-media-cache-ak0.pinimg.com/564x/f9/a3/e7/f9a3e7fab76f4c61d3937938948ac053.jpg
    ...
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    Sticky: Depends on how the 4 10s are set up. Lots of...

    Depends on how the 4 10s are set up. Lots of companies use that Friday for a makeup day if we get bad weather. It's nice to have a 3 day weekend though.

    Most jobs that we do with steel erection...
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    Sticky: Damn...what a great way to star the work week

    Damn...what a great way to star the work week
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    Sticky: Switched us from 4 10s to 5 8s because of the...

    Switched us from 4 10s to 5 8s because of the heat this week. It was 100 before lunch break...
  • No one said anything about a 5RM..there's a...

    No one said anything about a 5RM..there's a proper loading and starting weight protocol for those programs...as a trainer you'd think that would be something you already knew...
  • You do know that most beginner programs like...

    You do know that most beginner programs like starting strength, ferice 5, and stronglifts have you starting out with an empty barbell and adding weight at a comfortable pace so you learn correct form...
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    Sticky: Grandpa said them A LOT too..

    Grandpa said them A LOT too..
  • Just pick up where ya left off..it's not that big...

    Just pick up where ya left off..it's not that big of a deal
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    Sticky: That's right... Va funculo stunad!

    That's right...

    Va funculo stunad!
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    I've found that work boots work good for this as...

    I've found that work boots work good for this as well. Anything with a raised heel. So far Carolina loggers have been really good for front squats for me...yeah I hit the gym after work.
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    Sticky: Piasano!!!! Yeah I'm DARK since I've been...

    Piasano!!!!

    Yeah I'm DARK since I've been working outdoors all summer long on this job. It's bad when the Mexicans that do concrete for the company say to me...wow you're brown!

    I'm always...
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    Why not just start with body weight squats, get...

    Why not just start with body weight squats, get that form down...progress to goblet squats...then just an empty barbell, then slowly add weight at 2.5 lbs increments
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    Yeah you an squat...stop making FUKING excuses......

    Yeah you an squat...stop making FUKING excuses...

    I broke both my knees while deployed to Iraq on my 4th tour in 2006. Was addicted to pain killers, almost committed sucidie, spent 5 years of...
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    Sticky: Guido for life bro...for. LIFE

    Guido for life bro...for. LIFE
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    Sorry to spoil your teaparty princess snowflake ...

    Sorry to spoil your teaparty princess snowflake

    You've been told what works, literally since the 1950s, but since you want to do what you want to do...why bother...

    Good luck princess snowflake
  • Not only are your days highly imbalanced, your...

    Not only are your days highly imbalanced, your progression is very vague...upping a rep on each set...so you just keep adding reps for infinity...

    I'm going to take a stab and say you're probably...
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    your best bet is to either pick a legit program...

    your best bet is to either pick a legit program as was mention...but you'll probably ignore us, do what you want, make zero progress and still be weak and imbalanced years from now...with injuries
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    For the love of Neptune...this is a horrible...

    For the love of Neptune...this is a horrible "program"
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