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  • I have to fix the bottom part of my squat too....

    I have to fix the bottom part of my squat too. The first rep I think was OK, so I'm not sure what happened on set 2. I'll get there. At least now I'm shoving the knees out!

    Thanks for the tip; I'm...
  • FS / Trap bar / Deadlift day 2016-06-21 Warm...

    FS / Trap bar / Deadlift day
    2016-06-21

    Warm up:

    6 minutes bike @ 11
    45 degree hyperextensions: BW x 1 x 15

    Front Squats: 45 x 5, 95 x 5, 135 x 3, 185 x 1, 225 x 1
  • Bench 6-6-8 2016-07-18 Warm up: 2 x 15 db...

    Bench 6-6-8
    2016-07-18

    Warm up:

    2 x 15 db side raises @ 5lbs
    2 x 15 hammer curls @ 5lbs
    2 x 8 db shoulder rotations @ 5lbs
    2 x 15 pulldowns @ 60lbs
  • That's the thing though... I haven't been hurt by...

    That's the thing though... I haven't been hurt by squats yet. It's really deadlifts that can kill my back, but the fear carries over, I suppose



    What I see in my head, every time, is the...
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    I just use it all the time now, honestly. It's...

    I just use it all the time now, honestly. It's like I don't even think about it anymore. One thing at a time; I'd say maybe go until it feels damned uncomfortable, then switch. Shouldn't take long to...
  • I know. I do it for squats and deads. Dunno, need...

    I know. I do it for squats and deads. Dunno, need to quit psyching myself out, really :)

    My bike time is used to copy out my session plan in my agenda, so it's time well wasted



    Thanks :D I...
  • Squats 2016-07-15 Warm up: Bike: 10 min @...

    Squats
    2016-07-15

    Warm up:

    Bike: 10 min @ 8-10
    Standing Hypers: 2 x 12 + stretch

    BAR ONLY: 5 x medium, 5 x comp, 5 x wide
  • Yay! Welcome back :)

    Yay! Welcome back :)
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    We'll see how it goes when I head down!

    We'll see how it goes when I head down!
  • Replies
    2,259
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    I've been wondering about the cues thing during a...

    I've been wondering about the cues thing during a lift, too. I have a spotter who yells at me, and it helps... but I wonder how I'd react to cues.
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    I've had to reset quite a few times in the short...

    I've had to reset quite a few times in the short span I've been with Wade. You always come back, stronger than before.
  • I'm going to be putting together Friday's and...

    I'm going to be putting together Friday's and Monday's videos/sessions tonight (hopefully) ... Just seems that, lately, Isabelle and I don't have enough time with each other. And it's a madhouse when...
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    This! The hip circle, maybe? Banded walks...

    This!



    The hip circle, maybe? Banded walks or somesuch?
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    I'm gonna chime in here and say that they're not...

    I'm gonna chime in here and say that they're not so bad. Then again, mine are a bit lighter these days because of shoulder stuff.
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    Oh good! I'm not the only one who does this one :D

    Oh good! I'm not the only one who does this one :D
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    2,365
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    63,829

    Isabelle's 5' ... oh boy I'm glad she's not on...

    Isabelle's 5' ... oh boy I'm glad she's not on here!
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    Subbed, my good man. Those viking presses look...

    Subbed, my good man.

    Those viking presses look solid, holy nuts
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    This. It's actually helped a small pull that I...

    This. It's actually helped a small pull that I had in my right thumb. Works wonders!
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    Lookin' smooth and strong there, Ant. Good stuff...

    Lookin' smooth and strong there, Ant. Good stuff on both bench and squats! Congrats on nailing that second set of 260 a week later.
  • Oddly enough it's one of my strongest lifts.... ...

    Oddly enough it's one of my strongest lifts....



    One session at a time!! The kicker is that I've already hit that weight, too



    lmfao ... or someone walking along the dumbbell rack, too
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