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  • Thanks for the replies guys. Just saw a physio...

    Thanks for the replies guys.

    Just saw a physio who said that while it's easy to pinpoint the location of the pain - it's at the crossover of the pec tendon, bicep tendon, and anterior delt - so it...
  • Bumping back to first page. Grateful for any...

    Bumping back to first page. Grateful for any advice, thanks.
  • More info: Doing the test above (arm across...

    More info:

    Doing the test above (arm across body) on a different angle, e.g. simulating incline bench movement, doesn't seem to hurt.

    Only hurts when the humerus is perpendicular to the body.
    ...
  • Anterior shoulder pain while doing chest

    I don't really know how exactly to explain this one, but here goes:

    Pain is in this location (front of shoulder):

    http://i.imgur.com/xlsbQz3.jpg

    This test triggers the pain:

    (Arm is in...
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    Thanks guys. The only info from Kelei I could...

    Thanks guys.

    The only info from Kelei I could find was this from 2008:



    As I understand, a whole week off from the gym should leave you a little de-conditioned. Which would explain why some...
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    Hi guys, quick question on deloading/detraining...

    Hi guys, quick question on deloading/detraining (I've tried looking but found conflicting advice)..

    How should I structure my first week back to full training after a deload/detrain week? Resume...
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    233

    Very enlightening article on IF. Thanks and...

    Very enlightening article on IF. Thanks and repped.
  • Replies
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    Thanks for the reply. Why am I curious? From...

    Thanks for the reply.

    Why am I curious? From what little I've been exposed to on the subject, people seem to be raving about IF for fat loss, health benefits and convenience. For these reasons,...
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    Does fasting cause gallstones?

    I heard some info recently from a broscientist, that fasting causes gall stones due to some function related to over concentration of cholesterol in the bile.

    The only thread I could find here was...
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    Your question seems oddly specific, considering...

    Your question seems oddly specific, considering that you haven't told us why you want to move off Madcow's 5x5 and onto a bb routine.

    What are your numbers?
    Has your progress on this stalled? ...
  • Depending on the severity of the initial injury,...

    Depending on the severity of the initial injury, you may or may not be ready to resume light leg movements now. I've read that disc herniation never truly heals, so all you can do is test the waters...
  • Damn, so many threads on this today. How bad...

    Damn, so many threads on this today.

    How bad is your herniated disc? How long ago did you get the injury, what mobility do you have now? Do you have numbness down your legs/feet? What is the pain...
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    Hammer curls Elbow sleeves Heat rub

    Hammer curls
    Elbow sleeves
    Heat rub
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    Disc fluids intruding? So do you actually have...

    Disc fluids intruding? So do you actually have ruptured discs? In which case, that's beyond any advice I can help with other than maybe consider surgery.

    I've rehabbed disc compression/bulge and...
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    srs answer though, depending on what you get...

    srs answer though, depending on what you get done, what have to work with and the surgeon you go to, it could really be worth it.

    So then you'll have to ask yourself, at what point will you stop?...
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    The cognitive dissonance you'll experience...

    The cognitive dissonance you'll experience manifested in "buyer's remorse" will force you to consciously claim that will be worth it, despite all evidence to the contrary.
  • That's funny, because What would your muslim...

    That's funny, because What would your muslim parents say if they found out their daughter was posting on a bodybuilding site full of half naked males. They'd most likely beat you, so I suggest...
  • Oh yeah lol. It used to fuk up the page...

    Oh yeah lol. It used to fuk up the page formatting but doesn't any more
  • I get better girls than my friends do, so I don't...

    I get better girls than my friends do, so I don't need to :D
  • A lot of people will say that chiros are quacks. ...

    A lot of people will say that chiros are quacks. I've been fortunate to go to one who helped a lot, but with no insurance and $70 a hit, I figured I'd rehab myself.

    As someone who has been...
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