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Type: Posts; User: Blazerboy777

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    Its a lower ab cramp. Ya I'll get in the car and...

    Its a lower ab cramp. Ya I'll get in the car and cramp up, it's rough I tell you. It's almost as bad as driving after legs. I drive stick so I'll push the clutch in and my leg shakes aha
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    So basically just do the same routine but less...

    So basically just do the same routine but less sets and reps and just build back up. I figured as much. It's tough, I haven't cramped up in any other exercise but abs and I can relate to the pain and...
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    Cramping up on abs

    I'm a hard gainer, switched to doing a dirty bulk about a year ago, stopped doing abs as I was chasing my big 3. Getting kinda chunky in my stomach area, tried reintroducing my old ab routine and...
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    Sticky: That's an incredible setup. Very spacious. I...

    That's an incredible setup. Very spacious.

    I have a titan hd rack, pretty much a ripoff of the rogue r3 but very economically viable. A standard oly bench, and some adjustable dumbells. I can get...
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    I can see how that would likely tie into it. ...

    I can see how that would likely tie into it.



    That seems to be what I should try. Once I'm down, that's it for me. I just want to be sure I don't push my body into an overexhaustion though....
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    Balancing Work/Gym

    What's up fellow bodybuilding.com members. Just got this new job warehousing, and it's kicking my butt. Its physical, generally I move lots of bags of rock/soil/other large items and by the end of...
  • Get laid. That'll get the blood flowing On a...

    Get laid. That'll get the blood flowing

    On a serious note, cardio. As mentioned above
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    I'd get that deadlift up before anything else....

    I'd get that deadlift up before anything else. That's just me tho
  • Oh my

    Oh my
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    Eat what you want. Lift heavy. Bulk for days.

    Eat what you want. Lift heavy. Bulk for days.
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    Get her in your bed. Everything else is a cakewalk

    Get her in your bed. Everything else is a cakewalk
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    I'm broke. You Mirin

    I'm broke. You Mirin
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    As stated above, work on form and range of...

    As stated above, work on form and range of motion. Many inexperienced lifters start with low weights and in a few days/weeks move up to "significantly higher" weight, err such as jumping from a 95 lb...
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    Good methods to ab burning

    So as I know, once you go past about 12 reps into the higher 15/20 rep range with several sets, it turns from a strength/muscle building workout to a more targeted cardio exercise. Granted any type...
  • Im at the cutting part in my workout, just...

    Im at the cutting part in my workout, just finished a 6 month bulk, so would be great to try something new.
  • Changed the Original post so people stop...

    Changed the Original post so people stop commenting on a certain weight not being a power lift type. Its the general idea, not the details in question.
  • I would expect so, and whether it be from "Noob...

    I would expect so, and whether it be from "Noob gains", a more efficient workout, anything... I believe the verdict is that they will not get bigger... faster. Instead get bigger at a steady pace,...
  • With the same diet and all variables being the...

    With the same diet and all variables being the same including genetics etc the 200x10 would progress faster as there are dimishining returns the farther you advance. But the question is:

    Example:...
  • I was more less just asking if anyone knew the...

    I was more less just asking if anyone knew the science behind it. Not really for a workout, though I did check out the PHAT routine, and it does look rather good. Might give that a whirl. Was more or...
  • Ya, Im going to stick with the "elements of...

    Ya, Im going to stick with the "elements of both". I prefer strength to body building, nothing beats doing a higher 1rm or doing ur 1rm x 2. Its an amazing feeling. However I do want to put on size...
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