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i can't eat bell pepper or anything from the capsicum family. gives me really bad heartburn and burps.

i use Pro bar superfood slam. it is all whole raw organic foods and has chunks of nuts and fruits in a nut butter base. totally delicious!
15 whole foods, omega 3's, 11grams protein, meal...

mom: 4'11
dad: 5'7
Brother: 5'7


ME: 5'11!!!

i was born and grew up in Adelaide, but now living in Los Angeles. i come back to visit family every so often.

i love middle eastern food so every day i eat pita bread, hummus, tabbouleh, tzatziki, haloumi, felafel and shawarma.

ive heard of this but i didnt think it applied to me because i was only doing 80 minutes of exercise, but you are right. i still havent got my diet worked out and i am always very hungry and thirsty...

ohhh ive been doing my cardio first.
lift first? will try that today. thank you.

i'll also try having a small snack before workout and see if that helps.xx

hi everyone. im sorry to bother you but i have a quick question.
im very new to working out (2 weeks now) and this is starting to worry me as it happens every time.
An hour or so after working out...

i like the arms. between the wrist and the elbow.
that does it for me, as long as the rest is in alignment of course.

hmm since i am a tad overweight i really cant afford to be that choosey or discerning.
im tall so i like them my height or taller and i dont mind if they are a little out of shape also.
but im...