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So...75kg in 4 months. Grats if true, mate! Soooo.....thats 75kgs, at 7700 cals a kg, and assuming 30 days in a month for 4 months you had a daily DEFICIT of 4800 (75x7700=577500cals...

Abs are made in the kitchen. Diet. Keep your calories below maintenance, keep lifting, get protein, benefit. k? Man boobs could be gyno, happens to a lot of teens, but usually goes away. At your age...

I have lost 47kgs (104lbs) in 6 months (with a 6 week break from dieting) by not running even a meter......its Diet. I do work a decently active job, but always have. Its diet first. The advice that...

It doesn't make you weaker

Haters gon' hate OP. If its working, keep at it! Doing well so far! As mentioned BMR calculators are estimates at best. So we need to readjust to what works. So your number scare them (cause they are...

The guy said he is doing the diet because it best suits him, so good on you. Get some fibre mate, fibre carbs are not counted as the body doesnt actually absorb them. So eat leafy greens. Also, the...

fitnessblackbook.com/main/starvation-mode-why-you-probably-never-need-to-worry-about-it <--This is worth a read, though it may be the mentioned military study. Basically it states a military study...

There is a keto section. But, anyway. If it says, say, 6g carbs and 2g fiber you only count 4g carbs. Dw bout it if it says sugar. All you do is take the overall carbs and deduct the amount of fiber.

HAHA GOLD! Best American psycho quote! Worded perfect too. Nice. Anyway, OP. You can only keep losing weight to reduce the puffy appearance. Eat less calories then you need and it will come over...

Its like any diet (keto, IF, clean) you do it if it matches your lifestyle, and you can maintain weight loss on it. I do it because it matches my lifestyle. I.e I never eat breakfast (never have) and...

That diet is way restricted! That is the root of the problem right there. As mentioned have a cheat MEAL or even day (no 10k cals day tho lol) at least once a week. Outside of that, control man. Try...

So you're hoping the cals burnt during exercise are right? Most likely the problem there (outside of the mentioned possible thyroid issues). So metabolic rate of 1500 including activity factor? If...

Outside of what has been mentioned, I would check if he is counting liquid calories (i.e coke, etc.) Some people overlook them and they rack up fast

Yeah water weight just kind of messes with your head. Makes you think you're gaining fat from particular foods. But its not fat, just retained water that will go in a day :) AS long as you know...

I get farking cold! I used to be plenty warm. Walk so much faster, have to slow down for everyone (they think i rush everywhere, i'm not, i'm just walking at my pace) whereas i used to have to catch...

Know that feel bro! Stubborn lower stomach/chest fat is the bane of my existence lol But as everyone has said, just gotta keep on keeping on!

Keto is a diet choice. It is still cals in and cals out.....IF you go over, no keto will stop you from gaining weight. Ive done it, loved it. Just depends if YOU like it. Otherwise, don't. But as...

You must be counting wrong. Also figure out your calories for your current weight, not goal weight. Be proper with picking your activity level, and always assume more calories than noted (says 100,...

Creatine occurs naturally in the bodies muscles and we get it from lean meats. It pulls extra water into the muscles and also assists in explosive movements, as a kind of kick of energy for explosive...

See, mate. It's not that were saying your method wont work. It's just not how it has to be done! It is a lot simpler than you put it. When people make topics like this, people swarm on them to make...