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As an athlete I've seen lots of improvement in workouts (especially endurance), how is the betaine working for you?
WS4SB 3 is probably a great program that incorporates strength, and explosives movements, and you can always add in your HIIT to help with fat loss. But make sure your diet is in check.
My apologies cp24 is usually accurate with their stuff, and the go to news station here.
Website VN Express said a Vietnamese search and rescue official reported that the signals were detected from about 120 nautical miles (140 miles; 225 kilometres) southwest of Vietnam's southernmost...
Deload for a week and do some mobility/foam rolling/stretching/go get a massage etc... Will help significantly.
mobilitywod on youtube my friend. Foam roll/lax ball your calves..
Hands down best show I've ever watched. But probably the only show ive watched haha.. Its a great watch..
Things like mobility, stetching, foam rolling/lax ball really help, get adequate water, and proper nutrition and atleast 8+ hours of sleep. My legs use to get all achy and real tight during leg...
Rest more. Go to sleep earlier, eat more, drink more water, foam roll/stretch a lot. I've found out that foam rolling and doing mobility type exercises makes me feel better the next day with the way...
I have is pretty hnggggggggggggg, wont lie. I usually dont like the fruity flavors either..
In Toronto or Canada in any province I think that you're in is about $15 + tax... Its ridiculous
edit: What flavor you packing?
A mixture of strength, aesthetics and athleticism..
Thanks a bunch guys, hopefully I can hear something from a fellow Canadian..
Canada brah here (Ontario specifically), was thinking about become a paramedic, have read a few different things on the internet but just wanted to hear from someone who is actually working in this...
The fuq... Nothing down here in Scarbs, minor rain, that's it.
This for now...