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My damn xantham gum isn't arriving till tomorrow! My cutting has been very hard lately! I really hope this helps!

Never made fluff, is it the ultimate cutting tool? And btw can I use almond milk for the 10z fluid?

Thanks for everyone that replied, all repped

Wow at your weight you eat 120g a day protein, no loss of strength or muscle mass? Are you bulking or cutting?

Thank you man, yah I lost around 50 LBS and lost almost no strength I've managed to save the little but all the muscle I have. I seriously cannot wait to bulk, you can see a slight 4 pack on me that...

Shameless bump for more advice

Shameless bump for more advice

was actually thinking about that same protein number

130, I know really low, been skinny fat all my life, wanted to go the route to lean out first had such a huge gut before size 38 waist few years back. You can see my progress pic in my profile of...

I'm on a cut and I've been eating my protein slightly above bodyweight, I started at 25% body fat and I think I'm around 12% , but low carbs around 90-100 , can I just eat my protein in lean body...

Your wrong, so when you binge, some of the calories you just ate disappear in your stomach???? LMAO. You absorb everything.


As for the op, don't worry about it start good tomorrow and next cheat...

Keep going man your almost there I've shed so much bf and my strength still feels great ,why stop? Lets get it then clean bulk in August !

I concur I'm doing this as well, I have only a few lbs left to lose hopefully and my lower belly fat will be gone

Hate ****en protein bars!

But quest hands down the best! I ordered 20 bars from their website Hahha, quality ingredients

Candy lol

Keep it up!

Is he trolling?

LoL @ complaining on too much food! Eat a damn triple cheese burger

Still trying to cut and I've been already eating at maintenance lol , I gotta be Good Friday and sat for the feats in Sunday lol

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