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Fail to prepare, prepare to fail.

Assaults pretty awesome! looking forward to trying CRAZE, will post after use!

Ok so I've tried MP Assault and N.O xplode.

Was thinking of trying CRAZE next, has anyone tried this and had bad side effects or anything?

Gimmeh info!

The fat intake for this bulk is around right. Just because it's called 'fat' doesn't make you fat. Fat is essential bro

Ah I see. Awesome. I'll be starting this next week :)
repped

Could I start the week with push/legs/pull/cardio?

Thanks for the advice

IGNORE. Dropping 800 suddenly would be stupid.

Judging by your size and exercise level (based on your bodyspace) your maintenance is a little higher than 3000cals

300 cal deficit is about...

My advice to you after personally dropping almost 80lbs is to reduce calorie intake by 250 and see if this works, do it week by week. If you are losing too much then increase a bit, if you haven't...

cardio/push/pull/cardio(or rest)/legs/cardio/rest

would trying this be retarded?

Ok so recalculated with fats at .60/lb bw

PROTEIN - 170g X 4(cal) = 680(cal) 3500 - 680 = 2820(cal)
FATS - 170g x 0.6(cal) = 102, 102 x 9 = 918(cal) 2820 - 918 = 1902(cal)
CARBS - 1902(cal) /...

Thanks for the advice :) 90g?

Weight: 170lbs
Height: 6.0ft
Age: 19

PROTEIN - 170g X 4(cal) = 680(cal) 3500 - 680 = 2820(cal)
FATS - 170g X 0.45(cal) = 76.5g, 76.5 X 9(cal) = 688.5(cal) 2820 - 688.5 = 2131.5(cal)
CARBS -...

Thanks for the reply, upped my calories 200 for this week, I'll do another 200 next week and then 200 the week after and keep it at that I think and see the outcome at the end of the 60 days.

anybody?

bump

*relating to other replies* shoulder warmup: http://www.youtube.com/watch?v=baQyab4NeSI&list=UUYvInCvFq9mYzn6YsB5zsZQ&index=3&feature=plcp#t=1m6s

I got pain going down to my elbow for some reason, it was quite aggravating

6.0ft
170lbs

September 2011 I weighed 246lbs (got into bodybuilding properly around feb 2012 to transform my body around) and since losing the weight I have had a bit of a hanging belly at the...

Lolwut!

Thanks for the advice & reply.

Repped