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Just been told by physic I got this also . ;-( did urs clear up and what exercises did u do ? How long was recovery.
.?

Costa del Glasgow
Scotland :-)

Bulk

Using fitneespal app and that reckons to eat that many to loose 1 and half pounds per week which I am doing . But certainly have lost muscle and not getting cut as I wanted . Do you think that I am...

What u guys think

Sorry if I didn't make it clear .what I was saying is do I contonuie on at this program ,or do I change it to 4 day split with a rep range of 8 as I feel a lough I'm lighter and more toned doing my...

Off on holiday in 10 days . Realy could do with some advice here .eating roughly 1800-1900 calories per day 190 g protien 180 carbs 25 g of fat . The sups I'm using cla ,l-cartine met-rx thermo surge...

Hi vie been training two years now and I'm on a cut for the summer I started at 209 pounds about 3 months ago and I'm down to 194 been loosing 1 to 1 and half pounds a week


I'm using fitness...

I just picked up thermo surge today . Where they any good

Ye showed the pt at the gym this and they said I should stick to my 4 day split.

And ?

you see the poblem is is i live i the u.k and we like a hot cup of tea so every tea i have i feel the need to eat a biscuit . i knw this isnt good but its seems to be albling me to eat alright the...

btt

comeon guys 11 reads no reply tell me what u thgunk as im no expert .i think this should put me on the right track .has anyone else tried this program

comeon guys 11 reads no reply tell me what u thgunk as im no expert .i think this should put me on the right track .has anyone else tried this program

i have this problem that every day i eat 3-4 health bars like special k ceral bars nutrigrain the problem is i belive they arnt as good for you made out to be, so as i find theese hard to give up...

here it is here There are a number of ways you can set up a full body workout that's aimed at gaining size. Find out which of the following 3 options would help you most.
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you could have a look at the post i put 2 down this is what i have started tried it the other day realy is hardcore

been training 1 and half year now

started with a 3 day split 3 sets of 8-------------- my weight 198 lbs
then moved on to a 4day split (started to shape up) 3 sets of 8---- my weight 189 lbs...

Yea good job .what height are u ?