Search:

I have been lifting and donating plasma for over 8 months and have really found that I strive harder to get my High Protein Macros in check. I have noticed that I feel better with a P28 Almond...

Not that opinion in the matter is any more valid, but giving yourself options and watching you macros are a good thing. I use P28 on lift days when I have the macro room. Giving yourself options to...

For anyone that can get through all these igits - there is a safety sticker on REAL Smith machines that will tell you what the "resistance is". I asked the "trainer" and I use quoates because he gave...