Search:

Type: Posts; User: JMacAA

Search: Search took 0.00 seconds.

  • 10-25-2012 04:26 AM

    Thread: Squats 12 rep failure, heart rate soars. Normal?

    by JMacAA
    Replies
    3
    Views
    3,118

    Squats 12 rep failure, heart rate soars. Normal?

    I'm 39 and have been lifting for 16 years. I used to lift heavy in the 3-5 rep range...for years. Recently (past few months) I've switched to less weight and higher reps (8-12). Currently I'm...
    • Results 1 to 1 of 1