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Friday February 17 2017

10 min stationary bike

Deadlift Deload:
135x3
185x2

200x3
230x2

I don't know about you, but I look darn good right after I lift. Like, I actually lift.

What happened to your face?

Wednesday February 15 2017

10 min stationary bike

Squat "Deload":
45x5
95x4
135x3

170x5

Saturday February 11 2017

10 min stationary bike

5/3/1 Bench 5/3/1 / Close Grip Rows
45x10 / 70x10
95x5 / 85x10
135x3 / 85x10

165x5 / 85x10

Friday February 10 2017

10 min stationary bike

5/3/1 Deadlift 5/3/1
135x3
185x3

230 x5
260 x3

Excel does way too many things I am not familiar with. Need to take a class just on Excel

But the spreadsheet says 187.5...

I will be doing this same workout on Saturday. Got something to shoot for on the 210

And according to my spreadsheet you should have done 187.5 x3. Tisk Tisk. But, you did do 2 extra reps so I'll...

Wednesday February 8 2017

10 min stationary bike

5/3/1 Press 5/3/1 Cycle 2 / Chins
45x7 / x4
95x4 / x4

105 x5 / x4
120 x3 / x4

Tuesday February 7 2017

10 min stationary bike

5/3/1 Squat 3x3
BWx7 45x7
95x4 135x3
165x2

182.5x3

I also took ZMA last night before I went to bed... I still woke up a lot like I usually do... but I'm pretty sure every time I went back to sleep I had another different strange dream. Don't really...

Went to the gym about 3.5 hours after I donated and didn't feel any ill effects from donating. Did 275x5 on deadlift and 225 3x5 squats.

Saturday February 4 2017

10 min stationary bike

5/3/1 Bench 3x3 Cycle 2 / Chin Ups
45x10 / x4
95x5 / x4
135x3 / x4

155 x3 / x4

Nope. Hip has been good recently. *knocks on wood*

Friday February 3 2017

10 min stationary bike

5/3/1 Deadlift 3x3 Cycle 2
135x5
185x5

215 x3
245 x3

Just donated plasma this morning and and a protein shake with roughly 20 ounces of whole milk beforehand. Right now I am drinking a quart of Kemps Chocolate milk with 36g protein and 800 calories. ...

Wednesday February 1 2017

10 min row machine

5/3/1 Press 3x3 Cycle 2 / Chins
45x7 75x5

97.5 x3 / x
112.5 x3 / x4
125 x8 / x4

Monday January 30 2017

10 min bike

3x5 squat:
BWx5
45x5
95x5
135x3
165x2

165-170. Finding it hard to get over the 170 hump.