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I was just going to ask this question. I’m a freak about my teeth and I’m getting stain..that’s the only thing I have been doing more often.

Training Legs are my Fav!!

I have never had a spotter for DL's?? Why would you need one? Benching i get, maybe drop the weight or ask someone that is working near you if they do not mind spotting you for a bit, most people...

Personally I do not wear makeup to the gym, I only wear makeup if I am going out somewhere. I do also find however that my eyes burn especially in my tear ducts every time I am in there. Does anyone...

I think you look fabulous!! Big Bums are hot! You are probably just being to hard on yourself!

GSP Rushfit Vidoes are great, a lot of body work and weights at the same time. Also go on u tube and check out Body Rock videos, they also work great.

I use my fitness pal everyday. Since it does not count anything in strength training I just put it in Cardio under circuit training. So say I did legs for 45 minutes. I put 45 minutes to circuit...

Just ignore her it is so obvious that she is jealous!

WOW unbelievable!

I prefer mornings reason being is the gym is not so busy I dont have to wait for anything or anyone, plus it gives me more energy to take me through my days!

I am thinking this is a seriuos question, so I will answer you. Of course you can get your hips from a 36 to a 34. I have done it. Diet & Training.

Durbandoll give it some time its only been less then 6 months you will be able to do pushups, pullups and hanging leg raises. Chest press I only use light weights as I siad it feels like my implants...

I do not like cardio either at all. So I get it out of the way by going to spin class three times a week for 30 minutes, also since it is summer and nice out I love to just walk.

I very much appreciate a good Physique on a man. It shows dediction and hard work. My husband doesn't have that at all, I love him anyway even if he is a bit chubby, it is on the inside that counts...

Mine are Saline and under the muscle, I do chest however I can not use cables, nor can I lift as heavy, I can feel my implants moving and it freaks me out. So I just do 3 different chest exercises in...

If I were you I would not use any off that stuff, if you want sweat use Organic Stevia. you can get it at any health food store.

I usually have Casssian Slow Burning Protein shake before bed, it fills me up.

Mine are under the muscle and I can not go as heavy as before I had them, I can literally feel them seperate and it freaks me out, so I only work on my chest once a week and only do about 3 different...

You have to listen to your body if you are hungry then eat. I dont time when my next meal is going to be as long as I do not go above my calories I am all good, also fill up with water first before...

First of all I think you look great, I also think you may have a touch of Body Dismorphia, I have it so I know the feeling. You do not look skinny fat at all. You look fit and fantastic! Just keep on...