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I had my son about 12 weeks ago, and my ab muscles have seperated during the pregnancy about 1 finger length apart. Does anyone have core workouts that are good for bringing them back together? Also...

I didn't make it to the gym yesterday b/c we lost power at home. For some reason our whole block did for about 5hrs yesterday, so I had to pick my baby girl up from daycare and we all went on a walk....

boy I haven't posted on here in a while! The last week n half has been very busy. Sometimes it gets so tiring and frustrating how busy we get and how things just pop up sometimes that make it hard to...

Went to the gym last night and worked up body, then went back home and took the baby and dogs for a walk.

incline dumbbell flye 2x12x24, 1x10x30
one arm bend over row 1x12x15, 2x12x20
military...

Monday: I took the jogging stroller out for the first time and ran 20mins and let me tell ya it's a lot harder running with a jogging stroller than what I thought it was going to be.
Tuesday: Took...

went to the gym last night and worked mainly lower body but did some upper body work as well:

dumbbell stationary lunges 2x15x24, 2x15x30
" " backward lunges 2x15x24, 2x15x30
standing...

Sorry it's been so long since I've posted my workouts. I had to go out of town for work for over a week:[ Ugh I hate traveling for work. But I'm glad to be back:] Last night I went to the gym and...

Went to the gym last night and worked upper body and felt great to be back in the gym:] I used dumbbelss with all my exercises:

standing bicep curl 3x12x24
overhead extension 3x12x20
incline...

Happy Monday morning everyone! It's going to be super hot here today, but I decided to ride my bike into work today. So I'll be logging in 20miles on the bike, and b/c of the heat I'll skip the gym...

Went to the gym on Wednesday and did 20mins on the elliptical and legs:

hip abductor 1x12x120, 2x12x130
hip adductor 1x12x120, 1x12x130, 1x12x140
seating leg curl 1x12x60, 2x12x70
" " leg...

Had a great holiday weekend:] Last week I only went to the gym once and did a full body workout. I decided to take some time off last week. I haven't taken time off since I started back to work in...

Boy I haven't posted here in a while! Well I got my workout in last week, walked during the weekend since it was nice outside, and didn't workout last night b/c it was my anniversary:] This week is...

Well I haven't worked out the last two days, because the home daycare I take her to the lady was sick so I stayed at home with her both days. And she's been sleeping like crap! Boy she's been getting...

yesterday took the dog for a jog around the neighborhood for 2.25miles, then went to the gym and lifted:

chest press 3x12x30
machine row 3x12x35
military press 3x12x35
wide grip lat pull down...

Went to the gym last night and lifted arms and back:

incline dumbbell fly 3x12x24
one arm " " row 3x12x15
incline dumbbell military press 3x12x24
reserve fly 3x10x20
chess press 3x10x30...

Good luck, and I understand about the picky eating part, i also don't like a wide range of foods and love sugar! After I had my baby and tried to get back into shape I quickly realized how horrible I...

Over the weekend I walked for at least an hour each day. Yesterday I ran outside for 15mins, and focused on bicep/tricep/shoulders:

overhead extension 2x12x20, 2x10x25
hammer curl 2x12x24,...

Getting to the gym on a saturday is all most impossible nowadays:] So good for you!

My weekend was pretty good, thanks for asking:] Saturday my baby girl got baptised, had both sides of the family over and everything went smoothly, yay thank goodness! Then sunday for mothers day we...

Last night was a very crappy workout. I didn't want to go, but made myself b/c some times I dont feel like going but have a great workout. Well that was not the case last night. I felt weak and...