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Third week back in the gym and I have gained 2.5 lbs to sometimes 3 lbs. Im taking HGHup and Freetest, proteins, creatine, multivitamins, and fish oil. I eat less and work out 5 days a week. Could...

Ok i will give that a try thanks man

My bad, well i tried counting out exact details and i think im getting around 2400 at the end of the day maybe less sometimes. I eat the same thing everyday beings im in the military and they serve a...

Im im feeling weak in the gym, or kind of like i cant finish my workout routine while cutting is that because im not eating enough on my cut, or is that weakness feeling normal while cutting?

Im about 215 lbs and as close to a scoop and a half as i can get it does it perfectly for me. I took two scoops the first time and it was a bit too much.

Your very much welcome. ;)

Much appreciated advice guys, going to finish this week out and just take a week off. Im at Talil Airforce Base in southern Iraq, know of it? Cob Adder to be exact.

Thank you Ebash gonna finish this week out, then take a week off.

I appreciate your advice, but can i get someone a bit older, and with a little experience??

Can anyone give me their two cents on this please???

Been working out 6 days a week which includes an hour or so of heavy lifting and 30 mins minimum of low intensity oliptical. I feel kind of beat and thought maybe my body needed a week off, but im...

Felt extremely weak in the gym today anyone have ideas as to why? Would it be because my calorie deficit is too low? I'm trying to loose this fat while hanging onto muscle but today i felt like...

If im not eating enough while cutting it would dramatically effect my performance in the gym right? As in like my first of 225x10 i got 7 times today, and all i had was a cliff bar and protein shake...

Thanks thats all i needed to know, i eat healthy for the most part just screwed up a little today.

Ok so today i hit the px to buy a few things i needed for my chu, and while i was there was freaking starving and said screw my healthy lunch im just going to eat whatever,(pizza hut) and just burn...

Has anyone tried the white flood/green mag pre workout and sipped on the purple wrath intra? i just purchased all 3 and that was my plan...any opinions? think it will be over doing it?

Yes the powder and im sorry iraq is beating my ass i mean CL's my bad.

Im not a supplement pro but ive been using No explode for about 3 months and wanted to try something different and i like UC's Orange triad soI ordered White Flood, Purple Wrath, and Green...

Rock along the lines of

Killswitch Engage
August Burns Red
Parkway Drive
As I Lay Dying
The Ghost Inside

Ive tried other music but its just not the same.

Im not a bodybuilding expert but i am doing a year tour in iraq right now and just hit my two year mark, so basic training is still fairly fresh in my mind, and all i can say is start working out now...