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I get like a black moutashe and chin, but blonde everywhere else. I'm usually clean shaven, although not at the moment because I don't want to upset the rash on the inside of my nose and above my lip...

I wouldn't like my chest to be that size, it doesn't really appeal to me.

Thanks, what kind of workouts have you been doing?

Thanks for the advice.



May I ask why this is?

I know that developing a huge chest and massive arms will take years...now I feel that I used the wrong wording in my title.
Maybe I shouldn't have specified a specific amount of time, but how could...

I'd like it before I begin sixth form, but its not really to show off. I just find it helps me with my confidence and I'm an overall happier person.
Really not sure why I was accused of trolling...

Apologies, I will bear that in mind for the future.



Thanks for the replies, but when you say eggs do you mean raw/fried/scrambled or does it not particularly matter?

I feel you may have misunderstood me, and I don't understand why you would think I'm trolling. I don't mean a major "body builder" change in my arms and chest by any means, I mean to ask for...

Aside from protein shakes and the like. What meals would be good for gaining muscle?
Hopefully I'm making this easy to understand, but if I haven't please feel free to ask me to make it clearer.

Okay, and then if I just continue a usual workout I should notice a difference?
Also, if I start using creatine will I eventually come to rely on it? Like if I stopped using it and stopped working...

Obviously if this isn't possible, then I'll have to wait a bit longer than just a month.
I'd like to get bigger arms and chest rather quickly, I only really have access to dumbells that are about...

I'd hit it....*runs*

Would push ups do this too?