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So after spending the past few years training exclusively fullbody and enjoying the decent strength gains I saw using this style of training (strength being my primary goal during this period) I have...

Sorry i wasn't very clear. I meant that when i ran SS my squat and deadlift increased rapidly and my pressing exercises increased much slower. I was also (maybe foolishly) squatting 3 times per week...

Sorted out a meal plan. 200g protein 170g carbs and 85g fat. Seems about right for the time being. I'll probably have a day where i eat at maintenance as it seems through my reading that it's quite...

I was always a pretty decent squatter and puller from the start, i easily pulled 405 after around 1 month of SS, pressing on the other hand is a disaster haha i have an insanely long wingspan and it...

My best competition squat was 592 but i have squatted 605 with a high bar position in the past when i dabbled with olympic lifting. I'm just at a point where i've grown bored of training for big...

Just finished reading from page one and you've converted me! I've been powerlifting for some time and kind of conned myself into thinking that bodybuilding was inferior for some weird reason but...

From what i understand a certain amount of protein will be converted to glucose which the brain uses. Don't quote me on that though lol.

Thanks man, i will most likely buy the ebook on pay day anyways. For someone who is more interested in size with raw strength as a secondary goal would you recommend GST over starting strength for a...

I've read through the initial few pages but didn't have time to read through the whole thread tonight, just wanted to verify a few things as i'm intending to start bodybuilding/strength training and...

I'll do lots of singles to warmup before getting into work sets.

Biggest pile of **** i've ever seen! Do you not have a back? Get on a proven program, this is why people are advised not to try and make their own routines.

Stronglifts sucks ass. Trust me buy the book.

If you want to run the program i recommend you purchase the book off amazon.

No the gains had to do with sensible training and large food intake as opposed to holding a rifle funnily enough.

Ummm i'm pretty sure i started with the starting weights i listed!

You start with the bar to get the technique down, then you add weight until you feel your rep speed and form starts to break down, that is your first working weight.

Started at 150lbs
Squat-80lbs
Bench-70lbs
Deadlift-110lbs

I followed the Starting Strength program to the tee whilst doing the GOMAD and eating 3 large meals a day after 9 months: (5RM's)
...

Want to know the secret to losing fat fast? Cut out ****ty carbs and do more strength training, cardio is worthless and is probably the most overrated way of losing weight.

You could always do the sensible thing and stop thinking in terms of body 'parts'. But hey maybe i'm just crazy.

Eat more.