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I would like to consider training a body part each day (meaning maybe 5 or 6 days) since I have the time. Is this an effective idea? If so what would you hit each day? thanks

No cheat days

Ive been wt training and cardio for about 6-7 weeks religiously. I have over the last 6 mos or so lost 35 lbs, now stuck with about 40 lbs to go. SHould I have to change up my plan already?

Im...

My cardio is seperate from my wt training time. I do 2 upper body days and 2 lower body days. Im about 5 weeks into wt training and need to work on doing everything "right". Should I do a few mins...

good news - Friday is weigh in day and Im down about 2.2 lbs.... not sure why the hang up for a few weeks but I assume as I become lighter and increase the time I am able to run (training for a 5k) I...

Im eating well (clean eating, only carbs from oatmeal and veggies), wt training 4 days a week, running 3 days a week, Im stuck at 210 for about 3 weeks now... just stuck. Ive been wt training and...

I know you each person is different but what is a good baseline wt. to try to begin with - my plan is to do 3 sets of 8-12. what is a reasonable amount of wt to begin with to see how I do?

db...

Mine are over - but have had no issues. good luck

my implants look great and natural but when I pull away the chub i can see they stand tall on their own. Should I expect them to look less natural as there is less chub to weigh them down under my...

Looking for some other tall female members to take a look and get an idea of what your tall bodies look like at various weight. My initial goal is 170 becuase I have been there without wt training....

history = zero. i got this plan from team scivation (a referral from this site). seems like it shouldnt be too much but the running is tuff for me, really tuff! (The running is my choice as my plan...

how about walking and power walking, so as not to aggrivate your injury

I have a training plan that is as follows - 4 days wt training (2 upper body days 2 lower body days) on my wt training days Im to do cardio for 30 mins. 2 days that I am not wt training Im doing HIIT...

so it seems a litte strange to just sit there on the machine between sets. Im working a plan that has me rest for 60 seconds between sets. Do I just sit there or get up and take a quick walk. ...

I desire to run like the wind... but in reality Im a few jogs into training for a 5k. AND its been a struggle. Im a chub, and running is tough (60 min job, 90 min walk) at this point. Im loosing...

No pearls of wisdom from me just yet.. still working on getting my own education. :) I've been really focused for about 3 weeks and feeling good. one day at a time.. take a look at my signature. ...

I have 2 powders EAS Myoplex lite with a zillion ingredients and Trader Joes organic hemp protein powder with 3 ingredients. Now Im really confused? Not sure where to begin researching.

all...

Just starting to get it in gear and have been a little unstructured with my cardio, Im ready to commit to a cardio plan... need some suggestions for a chubby newbie that will get me good results and...

Lookin super duper fly :)

Mike - thatnks for sharing.. I love this! Gary, Im a newbie too with about 70 lbs to loose - Im about to ahve a big birthday, not married, no kids... I have time, its far over due that I use the...