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Type: Posts; User: BrotherWolf

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    the effort should be rewarded

    the effort should be rewarded
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    nutrition is probably the most important aspect ,...

    nutrition is probably the most important aspect , it's what separates the wannabees from the pros
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    probably not , forearms do a lot of isometric...

    probably not , forearms do a lot of isometric work , deadlifts, overhead presses, pullups , chinups, farmers walks carrying dumbells... are probably all better choices for forearms than any curls...
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    well .. it's not really that one lift is better...

    well .. it's not really that one lift is better than the other, you do a variety of arm lifts to stimulate the most muscle fibers... but like any other muscles, growth comes from eating and calories...
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    I am not saying your information is not correct ....

    I am not saying your information is not correct . it's pretty average actually
    what I am saying is that you are far from obese as you say in your OP and in your profile all I see is what happens as...
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    I don't understand the point you are trying to...

    I don't understand the point you are trying to make .. 3 ears ago you where 150lbs which is not a "normal" weight for a 5'10" fully developed man in fact if you look at some of the calculators on...
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    why ? total body weight is quite irrelevant, BMI...

    why ? total body weight is quite irrelevant, BMI is more important not only that but it appears that overweight people have a lower mortality rate , health and body weight aren't necessarily related...
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    LMAO what is this **** .. from the 1980's ****ty...

    LMAO what is this **** .. from the 1980's
    ****ty advice is ****ty
    this is the stupidest thing i've read in a while
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    I don't know if you are a troll or not ,...

    I don't know
    if you are a troll or not , sometimes it's hard to tell in here ..
    5'10" 210lbs 20% bf is hardly obese , not even overweight.. on the other hand at 33yo and your height 150lb is...
  • last time you had a co mingled journal it got you...

    last time you had a co mingled journal it got you in troubles.....
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    you're on the right track , gaining a few lbs...

    you're on the right track , gaining a few lbs will help you
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    genetics plays a huge role in the shape of your...

    genetics plays a huge role in the shape of your body parts and you can only change it so much by lifting weights
    don't get me wrong you can make huge changes in your body appearance by lifting...
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    same here lol

    same here lol
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    if the muscles are there it is already burning...

    if the muscles are there it is already burning calories....
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    You don't give enough informations but if you...

    You don't give enough informations but if you have lost 30lbs i have to assume you are eating at a deficit and with that you do not build muscles, sure you might get a bit of muscles of you are a...
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    not a female but here's my $.02 since gender is...

    not a female but here's my $.02 since gender is irrelevant
    you don't necessarily need a coach though if you know of one it will help get you started, for many beginners a strength training book is...
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    bad advice , a personal trainer and powerlifting...

    bad advice , a personal trainer and powerlifting don't mix well unless the personal trainer is a powerlifter in which case he /she would be called a coach
  • You said it :) nope ..only if you were 14 it...

    You said it :)


    nope ..only if you were 14 it would have made a difference


    damn those legs are massive....
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    "In the Pediatrics review, researchers with the...

    "In the Pediatrics review, researchers with the Institute of Training Science and Sports Informatics in Cologne, Germany, analyzed 60 years’ worth of studies of children and weightlifting. The...
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    Poll: I came as soon as I found out CBB bumped the poll...

    I came as soon as I found out CBB bumped the poll thread........it still hurts uh CBB ?
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