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  • Oh good! I am glad someone thinks it might be...

    Oh good! I am glad someone thinks it might be helpful. Most people are like WTF, who needs jerk help! LOL! Let me know if it works for you. It made a huge difference in my jerks. :)
  • Yup, as long as you are going forward you aren't...

    Yup, as long as you are going forward you aren't going backward! :)
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    Excellent work on those DL's, don't want to...

    Excellent work on those DL's, don't want to forget that. But that kitten castle is the bomb! You are oh so talented Hammie! I am proud of you!!
  • You are right Joel, there are a lot of kids out...

    You are right Joel, there are a lot of kids out there that need good homes.
    Or why the cat is not in the pot! LOL!!

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    Today was so much better than...
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    Nice squats! And that bench fail was awesome! ...

    Nice squats! And that bench fail was awesome! Totally thought you had it but, these things happen when you live on cold meds :P LOL!!
    Can not wait to see the cat castle! And I love the shirt!!
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    Looking very fierce in that karate gear!! :)...

    Looking very fierce in that karate gear!! :)
    Good job on getting those workouts done. it is amazing how much you can do!!
  • Nice pulls and good to see you got your abtastic...

    Nice pulls and good to see you got your abtastic work in! :)
  • Thanks! She is pretty sweet too! Yes,...

    Thanks! She is pretty sweet too!



    Yes, then when I looked at it this am I wanted to cry!
    She is pretty cool. :D

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    This was just brutal and demoralizing. I...
  • Congrats on the CJ PR!!

    Congrats on the CJ PR!!
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    Totally sounds about right! LOL! Glad you are...

    Totally sounds about right! LOL! Glad you are alive!
  • That is a PR Baby! Boom! Congrats Buddy! And...

    That is a PR Baby! Boom! Congrats Buddy! And congrats coach Joel!!
  • Thank Joel! You too! We get to go to a Chinese...

    Thank Joel! You too! We get to go to a Chinese New Year party tonight at some friends house who adopted a little boy from China and are adopting another one this summer. Jay is a riot! And they...
  • That is her milk stash! LOL! ...

    That is her milk stash! LOL!

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    Snatch day went marginally better than last week but you can no expect PR's when your arms are like noodles and every muscle in your...
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    Sounds whimsical indeed! Hoping all the weird...

    Sounds whimsical indeed! Hoping all the weird oozing goes away quickly!
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    The DL PR that is coming will be off the hook! ...

    The DL PR that is coming will be off the hook! Excellent work!
  • Hopefully they can get you in quick and get you...

    Hopefully they can get you in quick and get you fixed up!!
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    Have fun in Canada! And best of luck in the new...

    Have fun in Canada! And best of luck in the new job!
  • One can always squat when bored! LOL!

    One can always squat when bored! LOL!
  • Good word! How did you make it out of that...

    Good word! How did you make it out of that complex? Crawl?
    I love chick weight lifters. They are just all around bada$$, good women.
  • Epic weekend plans?????

    Epic weekend plans?????
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