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Type: Posts; User: divesfortuno

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    Can I split the dosage

    New to bodybuilding and take omega. I just received my AO. Can I split the dosage, so I can get 2000mg in the morning and 2000mg in the evening. Or it does not matter.

    thanks a lot.
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    this is how my nutrition is brokendown tell me...

    this is how my nutrition is brokendown

    tell me how it is...

    thanks
    divesfortuno
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    ok thanks cool i will take a look at it oh and...

    ok thanks cool i will take a look at it

    oh and skitman1080 my diet program is based on what u said thanks it was very helpfull in preparing my overall program
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    bump

    bump
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    I was reading and I found out that at my height...

    I was reading and I found out that at my height 6'1 and my weight 195lbs, I should first try to bulk up first (gain muscle and strength) and they try cutting to get shape and cut.

    But this...
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    bump

    bump
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    alright guys here is my plan!!!

    alright guys here is my plan...

    Monday....Wednesday....Friday...

    Chad Waterbury's Total-Body Training (TBT)

    Tuesday....Thursday....Saturday...

    HIIT cardio programs in the mornings and...
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    thanks anotherfling and Helis...thats what i was...

    thanks anotherfling and Helis...thats what i was looking for.

    I will sure drink a lot of water and have a small meal or shake before doing cardio

    on the other hand man this "Alan Aragon" is one...
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    question: So doing cardio on an empty stomach...

    question:

    So doing cardio on an empty stomach is good or bad?
    If its bad what should i eat before doing cardio and how much before should I eat?

    thanks
    divesfortuno
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    THANKS!!!! very good advice about the meal...

    THANKS!!!!

    very good advice about the meal plan throught out the day. this is such a help cause man the nutrient threads are long and confusing. but I think what you gave me is a good meal outline...
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    I was thing of following this workout program...

    I was thing of following this workout program along with HIIT program

    1. Total-Body Training
    The 3-day-per-week, full-body workout plan
    ...
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    Thanks Helis....thanks for taking the time and...

    Thanks Helis....thanks for taking the time and answering my every question. I will def look into everything you said.

    And no iam not going to workout with those "cute little hot pink 3lb...
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    Yeah I ask alot of questions...LOL well I a...

    Yeah I ask alot of questions...LOL well I a noob...and this information is scattered around and its hard to pull everything together.

    Thanks dindysport, yeah I will follow that....and I don't take...
  • help a noob

    hello guys,

    Iam new to body building and I've been reading alot of post and websites. This is so complicated. Iam trying to come up with a workout plan for me.

    Iam 20 yrs, about 6'-6'1 and...
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    help

    somebody?
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    Can someone answer these questions?

    First, hello everyone (This is my first post).

    This is a very cool site (the forum and the super site). I've been reading this about 3 days now and I've come across alot....I mean alot workout...
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