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Very inspiring!! I'm glad you chose to become healthier when you faced some adversity with that girl. You recognized that you were becoming unhealthy in dealing with the negative emotions applied to...

Welcome and good luck! Don't get discouraged by the overly muscular guys at the gym. I noticed for myself that it would make me feel even skinnier at times. Within the general public I'm considered...

I hope in 6 months that my after looks as good as your before ;). Very well done!

I'm a noob at knowing bf %, but I would say about 16-18%.

I would guess 13%. Higher/Lower?

Hi everyone,

I just recently started working out again 3 weeks ago after a fairly long hiatus. I'm curious if I could get some input on what my bodyfat % is. I took the pic about 2 weeks ago, so...

How are the legs coming along? I only say this because you look more around the 185 range looking at only your upper body for your height.

it's funny to me I look like I'm about 16 in the front pic with my baby face, then in the back pic I seem like a completely different person lol.

These body comps are so unpredictable lol. So I was dehydrated when I took it this morning and from what i've found the lower my body water the lower my lean body mass is on this machine. Anyways...

on average my protein intake is probably at about 200 grams a day. 170 would be a very low day for me.

what's your waist size?

I have a great idea for the op. Do the super size me challenge of eating McDonald's 3 times a day. You would probably lose weight but get really unhealthy lol. I just started having peanut butter...

I honestly didn't know too much about this. I just did a little research and found that eating before bed seemed to be not as bad as some people thought. The only thing I know forsure is that if...

I forgot to include my stats, every week I will show an updated body comp from the machine where I workout at. I will include body fat %, lean body mass, total body water and weight. The numbers I...

Ok so here are my starting pics for this journey.

Okay so i just finished a thread where I did a 10 week bulk and my goal was 10lbs, but I was sick for 2 of the weeks and ultimately I gained about 6lbs. I will post my pics for starting and finishing...

Well the only problems that will come up is if you have gastrointestinal reflux disease.

Can I see what you ate yesterday and maybe it will help shed light on what the problem might be.

I thought I had it tough having to take in 4000 calories a day to gain a pound a week. I do know a girl who takes in 5000 a day and is super skinny. She logs the food, it's insane lol. All I would...

Just thought I'd organize my starting pics with my final pics to see what progress I made.