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It's alright and thank you for your suggestions. I am in the UK so the supp company here was doing it cheap so I thought it was worth the buy...+ not many companies over here were stocking the new...

Just got some Xtend Lemon-lime flavour (old style) and to be honest not that keen on the flavour!

Anyone know anything I can add that might perk up the taste a bit?!

What's the recommended dosage for ACV?

Lewis your searching was crap!

Try googling:

BNBF
NPA

(Naturals feds)

OR:

When you guys put oats to make a smoothie do you just put them in raw or cook the oatmeal first then put in smoothie and blend?

Or doesn't it matter what method you choose?

Thanks

Can't you just mix it up abit? If potatoes, rice and oats work good maybe you could just use them rather than one. I know for me, one carb source constantly loaded through the day would be very...

No problems! I will post after my show at the start of next wk!!

O'Rly? :D

Abdominator made this thread donkeys years ago..:

EDIT

This is the thread with FIXED links!:

http://forum.bodybuilding.com/showpost.php?p=20622431&postcount=226...

Ah man I hate these kinda threads! Ppl posting in the contest prep cause they are looking for a "quick fix" for that beach body look and they have under xyz amount of wk/days or even hours to get in...

Pretty damn good for 7wks out and 1st comp bro!! You are in a great position.

All I can say is work on your posing! Get a decent camera and cut out the crappy hand on hips model shots! Instead...

Tommy has said it on about 3 diff threads now. He uses dream tan no2 only.. I PM'd him about it. No base tan, No coats of pro-tan.. No nothing.. Ghost white right up till morning of the show then 2-3...

Well I was thinking about Muscle Juice or some kind of oil? I do sweat alot I was worried that it might sweat alot of my pro tan coat off and then i'd still have the evening show to do too!!

Oh and how many of you DONT shower at all when starting to use pro tan? I read in a previous thead bob chic saying not to shower at all... yet all the pro tan guides say shower between coats!

+ if...

Watching this thread closely as I have the same problem!!!

What about Jan Tana comp kit as an alternative?

I have pro-tan at the moment that is all... only one bottle though

audacity

http://audacity.sourceforge.net/

Tommy, can you use Hot Stuff light layer over Dream Tan?

Thanks

Nice work no worries about slacking off on log! We all deserve some slack time at some point :D!! Keep you head up your coasting through

I used Scivation Show Time before my last show. I probably wouldn't use it again.. No particular reason just the sake of popping pills all the time. My pic in my avatar if you want to see what I...

Business and ICT! What about you? I did accounting and financial management first year but changed courses.. About to go into 3rd year cant get a placement though!

What course did you do?