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Hey guys I have a question about what exercises to do for leg day because I've decided to switch to a PPL routine after doing a beginner program for a long time. I'm working out at my house and only...

If that many body parts are out of proportion why do you think your routine is perfect? To lose fat eat under your maintenence calories and look at the nutrition forums for specifically how much to...

I'm no expert, but I feel that additional hypertrophy days on top of babylovers will make it hard to progress very far with strength... IMO just do babylovers and you'll still get hypertrophy gains....

Thanks a lot and thanks for the replies above as well. I'll probably stick with babylovers until I'm not weak as hell or start to plateau and then switch to something else more focused on hypertrophy.

I'm a noob. Just got back into lifting after taking a one year break, right now I'm following babylovers routine: http://forum.bodybuilding.com/showthread.php?t=135564721 to get my lifts back up....

I can't rep 135 on BB rows yet, and the 25lb plates are way too small and don't lift the bar high enough off the ground for me to let the bar rest on the ground after each rep like I'm supposed to...

Thank you. Have you had any experience using it?

Thinking about going on this routine. I'm somewhere in between an intermediate and beginner weightlifter. I lifted for about 6 months then took a break because of lacrosse season and I need a new...

Someone please help I'm in an immense amount of pain right now

Today at the gym I was doing pendlay rows, 3x5 (this is where i BELIEVE i injured myself) after finishing my sets I went to chins. After my last rep of my first set on chins I dropped down from the...

Thank you for the explanation. You seem to know much more about this topic than me, so could you critique what I have decided to plan on doing?
Here it is:

Lift 3 days a week on a strength...

If you were me, what would you do? I think I might bulk for just ~1 month until I can get my lifts up a little then start a very slow cut, losing around .5 lbs a week.

I'm about to load back on creatine for the first time in a few months (haven't been able to work out in months due to lacrosse) and I have a question. I know it's recommended to take 5g of creatine...

This was my thinking. But would I be able to gain strength as well even if I'm cutting?

Many times I've heard that you can not gain strength or muscle without being on a caloric surplus. I could see how you couldn't gain muscle, but can you still gain strength, explosiveness, and gain...

Hey guys, had to take a break from training because of lacrosse season but the season just ended yesterday and I'm starting to train today! For about 4-5 months before the season started I was...

Some studies have shown cardio preserves muscle while on a caloric deficit.

I know it's not necessary, but I'd rather load for 5 days and b donethan taking 5g a day and have to wait a month to finally be on my maintenence so I'm able to accurately measure my weight quicker

I was thinking the same exact thing as your second sentence haha

While loading on creatine, does it matter how much I take at a time?
Example: Does it matter if I take 5g of creatine 4 times throughout the day vs taking just 20g one time? I've been taking 5g 4x a...