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You just have to keep eating in a surplus not too much and not too little find the balance. If your workout feels like its working for you and you are seeing your muscles grow and getting activated...

Taking test boosters at 18 isn't going to do anything for your bro. Your age your body should be producing enough test. Just eat in a surplus consistently and if you still aren't seeing gains...

WTH is this crap. "Meat causes acne". Wow. OP i use a murad cleanser day and night. Also like silver back said don't ever touch your face during the day your hands have tons of bacteria on them that...

It should not be straining your back during the lift as long as you have proper form. Maybe look up some deadlift form videos to see if your are doing it correctly. Your gym is retarded for not...

Best way to increase bench is eating. If you don't want to add the weight its alot harder to increase bench once you have hit a plateau. Also you can do one arm dumbbell bench press to try to...

Your mom has no idea what she is talking about obviously, so learn information from this site and tell her and show her what you have learned. She won't be able to say anything if you provide facts...

Ya thats really good for 16 keep it up.

If after a nights sleep it doesn't go away. Go to a doctor if you can't even turn at all you might have tore it.

This is your first problem

I'm gonna be honest it doesn't even look like you lift. Do starting strength and then cut or find a good split for you cut then do starting strength and add some size.

This is what I was thinking. You need to squat OP then come back to machines those numbers are baffling.

If someone at age 14 has already obtained a good base with body exercises, why would they not start using heavy ass weights? Someone just starting shouldn't just jump into to heavy weights but age...

Looking good man. If I'm being super picky I would say lats and obliques. Other than that nice physique and good luck!

Calorie surplus 250-500 like cj said as well as hitting your protein goals. The guy saying 125g of protein is plenty I don't agree with if your 181 and wanting to increase your muscle your goal...

I would also recommend that you try to talk more in the video not just 2 mins of talking. Maybe talk about another subject or delve deeper into your techniques.

what is your accent?

You can either stop taking the supplements and see if your breathing returns to normal (this is what I would do) or you can ask a doctor. I would only do that if nothing changes when you stop taking...

Why wouldn't you consider soccer as cardio training? Definitely a version of cardio HIIT.

If your eating crap food while dirty bulking then ya your gonna feel like crap.

No that is fine you can even do them before your squats to get the blood flowing in your legs along with stretching before.