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Tom,
Maybe I put this out there a little crazy. But, I want to workout my entire body also just giving a little more attention to arms/shoulders. So should I work the rest of my body on Tues/Thurs...

Tom,
Can you devise me a plan where I work arms and shoulders three times a week. If this is too much can I do arms three times a week for a cycle and then shoulders next? My rear delts are...

As those who read my posts know, I am NOT a fan of split routines for 90% of trainees, believe 90% of the people on this forum should be on 3-4 day a week full body routines (I personally do...

Could you post your 5 day full-body routine?

I up'd the reps as you stated. It made my arms get a little more ripped. I am trying to get my arms to look like a bodybuilder or a strongman competitor. Could doing arms 2x or even 3x a week...

Since you are in the Marine Corps when do you run? Does this routine hinder your run time?

Look, there are alot of people who say do SS or a split and you will grow. That does not work for everybody beginner or advance. I have seen people go outside of the box like your friend an become...

I am in the military and cardio is not an option. To keep your gains coming without neglecting cardio, just do speed work like running 2 miles under 14 mins 2-3x a week. Substitute the 3rd or a...

Lay out you current split. If you want to continue for 7 days I would say a different muscle group for a month then a power cycle of upper/lower the next.

Great, I will give it a go. Thanks for all your help.

I am in the military and have been working out every since 93 when I came in. My current split went from Chest/Shoulders/Tris, Back/Bis, and then Legs to just one bodypart at a time. All over the...

Tom, outstanding GVT. I have a concern in bringing up my arms and shoulders. How could I specialize them using your GVT, which I really like or your other routines?

Post it. I am looking for somthing new.

Try it!!! So many people are quick to put something thats seems strange down!!!

I was wondering if I found a routine with a good layout but with the inconvinence ( gym layout too busy) of supersets. Could I just do straight sets? My goal is to trim down while bringing up my...

I was wondering if I found a routine with a good layout but with the inconvinence ( gym layout too busy) of supersets. Could I just do straight sets? My goal is to trim down while bringing up my...

I have a co-worker who wishes to workout only 3 times a week, MWF. In turn they would like to hit arms (biceps and tris) with direct work in the same workout. How would something like this look?

Thanks, seeing a sports doc, I never thought of doing that........

Yes, I can still do certain exercises as long as I don't put any undue stress in that area by fully extending. Just no heavy pressing moves. So assuming with raises my shoulders can still be...

I want to the doctor due to some elbow pain. After some x-rays he found a small bone fracture at the back of the elbow where the tip is. He said there would be a 50/50 chance that surgery may or may...