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So I'm 132 pounds and I know the first thing I'll be told is to eat A LOT ! and that's why I was told to buy a weight gainer by an employee at GMC , I currently have a 6 pack and try to make them...

sorry what you mean about the 250 - 500 gain

i currently started using cyto gain the weight gainer shake ( for addition just tasets terrible ! ) but I was wondering that if by using it will it make my 6 pack go away ? Or what if i continued...

Random question , if someone with the percentage of low body fat needed to get abs did lets say 500 crunches during a workout out would that give them a 6-8 pack ? Also would do the same for your...

So I'm 125 pounds and I want to start bulking to become bigger in musscle ( I've heard that you can be gaining fat , is that true ? )and I don't want to be fat. I want to do it to become bigger and...

I'm 15 years old about 120 pounds and I have a 6 pack but seem to have boney sides by my rib cage . If you look at it you can see the bones a little and if I put my hands in the air you can see them...

When next to an excerise when someone write 25x20 , 15x35 , ect ! What does it mean

ive been looking everywehre for a routine and i cant seem to find one that fits me .. im 15 years old and i weight about 120 to 123 pounds.. i have a 6 pack but still looking to make them better and...

Everyone is talking about ss but how will it show improvement compared to all pros ? And I don't want to bulk either . More of getting that " beach body " look you can say

Title says it all any questions comment

What I'm really wondering is will it give you the big arms and other body improvements your should I follow another routine ?

So I'm trying to set up a routine and im splitting I'm really missing excerises for my arms and chest . Please tell me excersices for any or if you got a whole routine for the week that would be...

What does to split and to bulk mean ? Sorry , I'm new to this

And what does split mean ? Sorry I'm new to this :|

Does anyone have a routine for the whole week that works the whole body .. Really needed

How can cut my bf by Alot ?

Ohhh alright thanks . Do you have a ab workout that I can do to make my abs better ?

So it's fine if there like squares or is it better if there thinner ?

So I have a 6 pack but the lower 2 not as noticeable as the other 4 but all 6 are more of squares other than thin lines like I see other people . Is there something I'm doIng wrong and is that normal...

yea iknow but i was saying if possible if not i would still like to see a routine if possible