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Type: Posts; User: db_ggmm

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  • Thread: db_ggmm 5/3/1

    by db_ggmm
    Replies
    844
    Views
    23,964

    30minutes. wdips 10(5x35) yates 10(5x135)

    30minutes.
    wdips 10(5x35)
    yates 10(5x135)
  • Thread: db_ggmm 5/3/1

    by db_ggmm
    Replies
    844
    Views
    23,964

    I'm down weight and stressed out, but today was...

    I'm down weight and stressed out, but today was ok. Took it slightly easy.

    30min.
    chinup 15(4xBW) #60
    opress 15(6x30) #90
  • Thread: db_ggmm 5/3/1

    by db_ggmm
    Replies
    844
    Views
    23,964

    Baby isn't sleeping right, not sure where to...

    Baby isn't sleeping right, not sure where to workout.
  • Thread: db_ggmm 5/3/1

    by db_ggmm
    Replies
    844
    Views
    23,964

    12/9 - 30 minutes. ring pushups 16(10xBW) #160...

    12/9 - 30 minutes.
    ring pushups 16(10xBW) #160
    inverted row 16(6xBW) #96

    12/11 - 30 minutes.
    hbsq 15(5x135) #75
  • Thread: db_ggmm 5/3/1

    by db_ggmm
    Replies
    844
    Views
    23,964

    Neck got worse after squats and then got even...

    Neck got worse after squats and then got even worse after chiro.
  • Thread: db_ggmm 5/3/1

    by db_ggmm
    Replies
    844
    Views
    23,964

    **** da neck. hbsq 15(5x135) #75

    **** da neck.

    hbsq 15(5x135) #75
  • Thread: db_ggmm 5/3/1

    by db_ggmm
    Replies
    844
    Views
    23,964

    ****ing neck.

    ****ing neck.
  • Thread: db_ggmm 5/3/1

    by db_ggmm
    Replies
    844
    Views
    23,964

    Neck is still ****ty. Same ****ty neck problem...

    Neck is still ****ty. Same ****ty neck problem again.
  • Thread: db_ggmm 5/3/1

    by db_ggmm
    Replies
    844
    Views
    23,964

    Pulled the heck outta my neck. 30 minutes....

    Pulled the heck outta my neck.

    30 minutes.
    tbdl 15(3x235) #45
  • Thread: db_ggmm 5/3/1

    by db_ggmm
    Replies
    844
    Views
    23,964

    30 minutes. chinup 10(5xBW) 5(4xBW) #70...

    30 minutes.

    chinup 10(5xBW) 5(4xBW) #70
    opress 13(8x30) 2(6x30) #112
  • Thread: db_ggmm 5/3/1

    by db_ggmm
    Replies
    844
    Views
    23,964

    30 minutes. sq 10(5x145) #50

    30 minutes.

    sq 10(5x145) #50
  • Thread: db_ggmm 5/3/1

    by db_ggmm
    Replies
    844
    Views
    23,964

    11/18 30 minutes. ring pushups 15(10xBW) #150...

    11/18

    30 minutes.
    ring pushups 15(10xBW) #150
    invertd rows 15(6xBW) #90
  • Thread: db_ggmm 5/3/1

    by db_ggmm
    Replies
    844
    Views
    23,964

    Accidentally underloaded the bar, probably for...

    Accidentally underloaded the bar, probably for the best.

    30 minutes.
    tbdl 10(3x235)
  • Thread: db_ggmm 5/3/1

    by db_ggmm
    Replies
    844
    Views
    23,964

    This is pretty good for me. 30 minutes. ch...

    This is pretty good for me.

    30 minutes.
    ch 10(5xBW) 5(4xBW) #70
    op 10(6x35) 5(5x35) #85
  • Thread: db_ggmm 5/3/1

    by db_ggmm
    Replies
    844
    Views
    23,964

    30 minutes. wdips 11(6x35) #66 yates...

    30 minutes.
    wdips 11(6x35) #66
    yates 11(6x125)+4 #70
  • Thread: db_ggmm 5/3/1

    by db_ggmm
    Replies
    844
    Views
    23,964

    30 minutes. hbsq 10(5x145) #50

    30 minutes.
    hbsq 10(5x145) #50
  • Thread: db_ggmm 5/3/1

    by db_ggmm
    Replies
    844
    Views
    23,964

    30 minutes. palms facing chins #68 db overhead...

    30 minutes.
    palms facing chins #68
    db overhead press #82
  • Thread: db_ggmm 5/3/1

    by db_ggmm
    Replies
    844
    Views
    23,964

    I have a #150 / #150 goal. 30 minutes. ring...

    I have a #150 / #150 goal.

    30 minutes.
    ring pushups #142
    inverted row #112
  • Thread: db_ggmm 5/3/1

    by db_ggmm
    Replies
    844
    Views
    23,964

    30 minutes. tbdl 15(3x235)

    30 minutes.
    tbdl 15(3x235)
  • Thread: db_ggmm 5/3/1

    by db_ggmm
    Replies
    844
    Views
    23,964

    30 minutes. wdips 11(5x35+BW) #55 yates...

    30 minutes.
    wdips 11(5x35+BW) #55
    yates 11(10x115) #110
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