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Type: Posts; User: jonmd123

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  • Sounds like you want to treat your subcontractors...

    Sounds like you want to treat your subcontractors as employees, while avoiding paying any payroll tax.

    Option 1: Hire them as employees.
    Option 2: Keep them as subcontractors and charge them rent...
  • What was the hip injury? What percentage of your...

    What was the hip injury? What percentage of your max is that?

    Overall, those squats looked pretty weak. Poor hip flexion. Little lumbar control. Little thoracic control. No hip drive.

    You may...
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    You may want to throw a (0) behind that (5) on...

    You may want to throw a (0) behind that (5) on how much weight you want to gain. 2100 is not enough calories for someone seriously training for athletics (even if you are only 125lbs).
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    Probably not, but what are you training for? If...

    Probably not, but what are you training for? If it is anything other than cross country you may want to adjust your training to something more sport specific.
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    ^^^LOL. All I can do is laugh at this reasoning.

    ^^^LOL. All I can do is laugh at this reasoning.
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    Off-Season Baseball Training

    For all you baseball players that are in your last few months of training before season starts.

    www.stack.com/2014/12/11/off-season-baseball-training/
  • Timing is pretty much irreverent for almost...

    Timing is pretty much irreverent for almost everyone outside of bodybuilders on highly restricted diets or competitive athletes that are training 2-3x/day - as long as you're getting your nutrients...
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    If you were to do a little research into the role...

    If you were to do a little research into the role mitochondria and capillaries play in cell function, you would have your answer. Athletes need to be explosive, but they also need to be explosive for...
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    Neurological adaptions happen fast and you could...

    Neurological adaptions happen fast and you could potentially notice change after only 1 or 2 workouts - that's provided you have the necessary strength and use appropriate speed, though.
  • I think it is important to realize that 90% of...

    I think it is important to realize that 90% of the people that buy from you would buy from you regardless of how poorly you sell it, and 90% of the people that turn you down will turn you down...
  • It really depends on what your program looks like...

    It really depends on what your program looks like and where you are in your training cycle. Is your trainer referring to 15 seconds between straight sets or are you supersetting upper/lower or...
  • Thread: Footwork...

    by jonmd123
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    I guess I have never really considered t-drill,...

    I guess I have never really considered t-drill, Illinois, 5-10-5, etc. as footwork drills - I really like those drills to teach deceleration/acceleration mechanics. What I consider footwork drills...
  • Thread: Footwork...

    by jonmd123
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    7
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    261

    Footwork drills are largely a waste of time....

    Footwork drills are largely a waste of time. Players that do footwork drills improve on the drills, but there is little if any carry over to the field.

    You would be better off spending that time...
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    Much better. One thing I notice is that your knee...

    Much better. One thing I notice is that your knee and hip extension is out of sync. You're extending your knees before your hips which is throwing your balance off at the bottom. Push your knees...
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    I would be careful with this one, most of the...

    I would be careful with this one, most of the time with inexperience lifters it does the opposite of what is intended.

    My advice would be to go only as narrow as you can while keeping your elbows...
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    Same as what? A Goblet squat? Front squats...

    Same as what? A Goblet squat?

    Front squats demand more mobility and stability of the upper back than goblet squats. If you can front squat with good form go ahead, but my guess is it will look...
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    To me it looks like you have some sort of motor...

    To me it looks like you have some sort of motor control issue. I'm guessing your breathing is all jacked up as well. Either way, you have no business doing back squats until you address the...
  • I sent you a PM...I think.

    I sent you a PM...I think.
  • Good stuff. I think a narrow stance hex bar...

    Good stuff. I think a narrow stance hex bar deadlift is probably a more "functional" movement and it is sure as hell a lot easier to coach.

    Yes, having Dietz and the rest of the University of...
  • krakkerz, what's your opinion on "sport" squats -...

    krakkerz, what's your opinion on "sport" squats - a narrower base squat (feet shoulder/hip width) where the athlete goes down to parallel or just above? This is something strength coach Cal Dietz...
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