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  • Exciting stuff CB! Have fun!!

    Exciting stuff CB! Have fun!!
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    Weeks 1-4 Recap

    I have finished my first 4 weeks of the transformation.
    Weight: 148lbs totaling -7lbs in 4 weeks.

    I can honestly say that Body Octane is my favorite Beta Alaine product I've ever taken. Not...
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    Saturday, May 10

    Saturday, May 10

    Nutrition -High Carb
    --------------------------
    (200g Carbs, 225g Protein, Fats from food & Vaporize).
    Meal 1 (7:30 AM) - 1/2 Scoop Whey Isolate + 4 Egg Whites + 1/2 Cup Oats...
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    Friday, May 9 Nutrition - Low Carb...

    Friday, May 9

    Nutrition - Low Carb
    ----------------------
    (85g Carbs, 225g Protein, Fats from foods & Vaporize).
    Meal 1 (7:30 AM) - 1 Scoop Whey Isolate + 1 Shredded Wheat
    Meal 2 (10:00AM) -...
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    Thursday, May 8 Nutrition --------- Low Carb...

    Thursday, May 8

    Nutrition
    ---------
    Low Carb

    (85g Carbs, 225g Protein, Fats from foods & Vaporize).
    Meal 1 (7:30 AM) - 1 Scoop Whey Isolate + ? Cup Mini Shredded Wheat
    Meal 2 (10:00AM) -...
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    Wednesday, May 7 Nutrition --------- Low...

    Wednesday, May 7

    Nutrition
    ---------
    Low Carb

    (85g Carbs, 225g Protein, Fats from foods & Vaporize).
    Meal 1 (7:30 AM) - 1 Scoop Whey Isolate + 1 Shredded Wheat
    Meal 2 (10:00AM) - 4.5oz...
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    Diet Low Carb - Day 1 (85g Carbs, 225g...

    Diet

    Low Carb - Day 1 (85g Carbs, 225g Protein, Fats Minimal ? supplementing with Vaporize).
    Meal 1 (5:30 AM) - 1/2 Scoop Whey Isolate (Strive) + 4 Egg Whites + 1/3 Cup Oats (Dry)
    Meal 2 (8:00...
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    Finally Recovered...

    Well, I'm finally over the flu. It took 10 full days to get it out of my system...
    I'm down 6lbs since the beginning of the plan... That does balance to be 2lbs a week so I am happy. You'd think...
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    Tuesday, April 22

    Nutrition
    ---------
    Low Carb
    (85g Carbs, 225g Protein, Fats Minimal ? supplementing with Vaporize).
    Meal 1 (7:30 AM) - 1 Scoop Whey Isolate + 1/2 Cup Mini Shreddies(Dry)
    Meal 2 (10:00AM) -...
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    Still here...

    Hi everyone,
    I am still here, got hit with a nasty flu over the weekend...
    Just getting back to feeling ok today. I will update later tonight.

    Peace out,
    Brenny
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    I'm still here... :)

    I'm still here...
    :)
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    Day 6 - Friday, April 18th

    Day 6 - Friday, April 18th

    I Should have not tanned last night...everytime I take a burner, my face turns bright red!!

    Nutrition
    ---------
    Low Carb
    (85g Carbs, 225g Protein, Fats Minimal ?...
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    Day 5 - Thursday, April 17, 2009

    Nutrition
    ---------
    Low Carb -

    (85g Carbs, 225g Protein, Fats Minimal ? supplementing with Vaporize).
    Meal 1 (7:30 AM) - 1/2 Scoop Whey Isolate + 4 Egg Whites + 1/2 Cup Oats (Dry)
    Meal 2...
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    My Delts.......

    My Delts Are Toasted! :)
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    Training...

    Hi Owen,

    Just checkin' in on ya. Did Pete help you develop your training program?

    Have a great day!! Kudo's on the inches lost...
    B.
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    Mind into the muscle...

    The more energy we have, the harder we push... the more sore we get... gotta love bodybuilding!!

    :)
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    :)

    Yeah!! Another lady on board!!!
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    *tap* *tap* *tap* are there any other ladies????

    *tap* *tap* *tap* are there any other ladies????
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    Day 4 - Wednesday, April 16, 2008 Guys, I'm...

    Day 4 - Wednesday, April 16, 2008

    Guys, I'm gonna be frank...Body Octane I truly love it... my workouts are crazy intense. Today, I ended training at night instead of this morning.... my...
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    :)

    Congrats on being selected. I'm in on the challenge with you... I subscribed to your thread :) Kudos to you!!
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