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Sup guys

any advice on what to work on?

thanks in advance

9/10

nice frame, erectors and tats

Thanks guys

ill put some more efford in legs and stop cutting (triathlon season starts anyway so i will have to binge-eat to maintain)

I squat 120kgx8, cant squat any harder because of knee injury from handball

Postin a little update

Im currently cutting, should i cut more? im cutting just for aesthetics, id rather clean bulk now and gain more strengh if summer wasnt coming

Also please some opinions

looking huge but i think you should cut 6/10

Holy **** how wide is your back?
8/10

Hi

i would apprechiate a rating
Also what bodyfat am i now and what % should i aim for?

thanks in advantage

Hanging leg raises
Weighted crunches
Weighted russian twist (If you want to do it on a mat you need to lay a weight on your feet)
Planks
Side planks

And, i dont know how it is called, lay on...

Chad

If you want to go hard on all lifts every time you should cycle your strengh
Get a week off and do light work

you will feel better afterwards

Nike Free Run
I love them

Id say you cut for summer since its your goal to look good
but you hardly have any fat to loose, so just eat healthy and eat plenty of protein
noobgains will come anyway if you lift hard, and...

Huge Traps

but your avatar is 5/10 since you cant see anything

Mirin these juicy pecs at that bodyfat

Mohammed786

it might work, but where is the sense of it?

its much more easy to lean bulk

looking solid

i think you could use wider/thicker lats

he looks strong

but yes hes a fatty but that doesnt have to mean that he cant cut down and look jacked

8/10 because that beard makes me question my sexuality

you need more mass