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What is IIFYM?

In addition, I just couldnt post a link in a reply yet.

not my book... lol, look at my picture... I am a fatty as of now.

So, you are saying you just keep adding the good stuff untill all the bad stuff is just naturally replaced?

I like it

lol... good call

What are your thoughts on the food porn on TV? Does it make you want to cheat on your diets? How do you keep yourself from binging?

Hey everyone,
Has anyone heard of You Are Your Own Gym (by Mark Lauren), the book of bodyweight exercises and their programs? I would like to know if you think doing a 100% bodyweight program is...

wow... you guys track a lot more than I do. I just eat a crap ton of legumes and veggies, then meat when I feel like it, and almost never bready substances. I hope I get results... lol

And what I mean, maybe accountable is not the right word, is that I will be posting my story, my methods, my ideas, my workout logs, and if I do someting retarded, I need someone to say, "Dude, that...

I like brutal truth, I think it helps.

I want to start the slow carb diet, and I want to post what I ate as a blog post each day. I really need help with motivation, and I am wondering if anyone would either help me be accountable, or be...

I want to start the slow carb diet, and I want to post what I ate as a blog post each day. I really need help with motivation, and I am wondering if anyone would either help me be accountable, or be...