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Ive taken the advice from many here and read Starting Strength. Its a good book that does a great job of explaining how to perform the compound lifts that I thought I was doing correctly, but...

Is the fat in whole milk good fat tho? I know fish, avacados, nuts, olive oil have the good fats, but is whole milk the saturated fat the I want to avoid?

I am going to increase my milk intake and reintroduce nuts into my diet since I originally thought my fat and total cals were way over what I wanted to achieve, but after calculating my diet, I now...

I am still anxiously awaiting starting strength to arrive, but I read somewhere that its geared towards late teens. How concerned should I be about overtraining using this program since I am in my...

Also, I have to research the casein at night because if it's true, I am going to be pissed at myself since I just bought another four pound tub which I could've bought a five pound tub of whey for...

Using the Karch-Mcardle method my BMR is 2314. Multipliedc by 1.5 for TEE results in 3471kcals.
Using 1.2 gram/pound results in 240g of protein
Using .6 gram/pound results in 120g of fats
Using 2...

I forgot stats; 202lbs, 6'1", and BF% around 18 percent from a tanita electronic scale (not the most accurate but better than nothing to track changes when done consistently at same time)

I used myplate to calculate my data. I am a 31 year old male who is trying to get back into shape. I just ordered starting strength and will be trying that routine next week. Previously, I have...

I ordered starting strength book and will postpone the db purchase. Looks like a good solid program for my time/space constraint. Thanks for the help

Ok thanks

After reading through some more threads from my search, Ive narrowed it down to NROL original and Starting Strength. I am leaning towards starting strength since it seems like a great book/routine...

I forgot to put my stats in the first post. 31 year old male, 6'00", 202 lbs. Currently benching 130, squating/rowing 150 to get my body used to lifting again. Able to perform 5 pullups in a row...

I used to be in great shape and then slowly got out of shape and I hate it. We have an infant son who demands alot od time/attention and naps maybe 40 minutes at a time. I workout.in my garage and...

It took me a few tries to get my oatmeal the way I like it.
Boil 3/4 cup of water, add 1/2.cup of oatmeal. Boil for a minute, tgen let sit for.five minutes.

I then add honey, some almonds and...

I learned to perform.squats without a smiyh machine and just tried doing squats on one recently. I hated the smith machine, I felt like it was fighting with me while I did squats. Everybody is...

Ive had three in the past. First one was the first ones that came out but in the individual size grill. Next was a full size grill that looked like a weber charcoal grill and last was a newer one...

Ive used camelbaks but only for biking since I tried them running and didn't like them. When I trained for my marathon, I bought the amphipod belt that had the four bottles. Fuelbelt is well known,...

Ive had cheap ones before and thought they were great until I spent 8 bucks on the blender bottle. At first, the lid leaked and it pissed me off, but I threw it in the dishwasher and the heat mustve...

Is thay SL spam? The link pasted sent me to a site where it will supposedly email u the program for free

Thanks. I liked power traing cause it gave u uidelines on making ur own program such as what to use for oush/pull exercises etc. ive gotta search for that 5 3 1 program. Is it online or is thete a...