i know weights just a number but it still gives you a good idea of roughly where you should be.
and is that 185 and 190 assuming i just lose fat and not muscle?
I was just wondering what the average weight for a 6 foot 1 person should be if i had a 34/36 inch waist and a bit of muscle so i wasnt a stick as i'm a bid undecided as to what weight i should try...
I'd just like to know whether gaining muscle and therefore getting heavier would help me increase my power and therefore speed. assuming it was lean muscle i was gaining. i'd just like to hear...
This is a bit of a long one so bear with me. But I've just been wondering about a couple of things relating to the topic. First thing is I have an endomorph body type which means I gain fat easily...
I was just wondering what people would reccommend for rugby in terms of some strength, power as well as some hypertrophy (as i need to gain size) in the gym in terms of weights and some HIIT as well...
I just looked on a website about carb cycling and i wondered if you could give me any tips on if you would change the sample plan
Carb Cycling Meal Plan
Carb cycling is simply a well planned diet...
Is 100-125 grams of carbs a day low enough for somebody with an endomorph body who weighs 210lbs and would be eating 130-150 grams of protein a day as well to create the low carb high protein diet.
I'm 185cms, im around 15 stone and have a body fat percentage of about 20%. I was just wondering about a few things regarding this. I have a good level of cv fitness and I'm fairly strong but i did...
Might not be related directly to that but still on the subject. I've read that when we eat late at night we tend not to have proper meals or decent food. Instead we tend to go for fast food type...
