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please anyone

I don't have a six pack or near close to one (yet) but I know how to get one. 2 months is definitely asking too much of yourself. The first thing you need to do is get your diet in check and realize...

I am creating my own workout routine.. I have been doing hours of research as I find this stuff very interesting and was wondering a few things.

My goal right now is putting on some size for a few...

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Is there anything wrong with this?

Day on day off routine. ( Mon, Wed, Fri, Sun, Tue, Thurs, Sat, Mon... )

Day A: Shoulders / arms / legs

Day B: back / chest / abs;core

I would do 3...

What if I just did this.

Day on day off routine.

Day A: Shoulders / arms / legs

Day B: back / chest / abs;core

I would do 3 sets of 10 or 4 sets of 8.

January 2012 I started working out for the first time for 3 months and was doing a 3 sets of 8-12 and hitting 2 exercises per upper body part and made huge size gains and decent strength gains...

I have actually. I like push/pull superset programs but I don't really want to spend half of my time in the gym doing leg workouts. I know legs are important but my upper body needs some serious...

I am looking for a new program to start. I want to work out 3-4 times a week going day on day off. I was doing SS for 2-3 months now and am tired of having stupid week biceps and stalling on my...

I cannot stand it when I try to enlighten/converse to people with information about health. People are so brainwashed, egotistic or just plain full of **** that it's like talking to a monkey. I gave...

Haha thanks. I see. My form definitely was not this good. I think what happened was I struggled and "popped" my back and neck with power to assist the lift my shoulders just couldn't finish. I will...

Not sure if my form was this perfect my hands were 1-2 more inchs wider than his but this is my form basically.

http://www.youtube.com/watch?v=2yjwXTZQDDI

I will see if I can get a video. OHP form takes the longest to develop??? What about Deadlift form? That felt a lot harder for form and even bentley rows. Dayum.

Elaborate a little? What in the !@$% is forward head syndrome lol? Is it exactly what it sounds like? My head is forward too much?

I hurt my neck during the 2-3 last reps of my last set. It happened during my regular OHP. Right afterward it still hurts and it still hurts now 4 hours later. lower neck in on my back hurts.

Some of mine are under some are over the untrained. Only got 1.5 months in so far on SS. I think you have to take into consideration that the charts are for an average, and they only get results from...

I am doing SS and the one lift I struggle with is my standing military overhead press. For one I can't keep my gains going at all. Secondly I hurt my neck a bit today doing it.

Now my form seems...

Very interesting I just got this today first time in my life and what do you know, it snowed last night/today. And to top the cold weather off I did my OHP immediately as I walked into the gym. It's...

My body has a nice physique underneath anyway.. I love my shoulders/arms/upper body... It's just my stumache and hips are fat mostly. I really wanna get rid of it :/

I had my calories at 2500, macros are 160g protein/ 80g fat/ 284g carb to hit 2500 calories a day which is 425 extra on my BMR of 2073. But today dropped to 2073 (BMR) because I am starting pure...