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how do you respond to the abundance of research indicating health benefits to light to moderate drinking?

http://en.wikipedia.org/wiki/Long-term_effects_of_alcohol

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Hi,

I had a simple fracture in my femur 2.5 weeks ago. They fixed it the same night with an intramedullary fixation (titanium rod through the middle of the femur). The doctors said that I can...

Hi,

Does anyone have a good recommendation for a book to learn the fundamentals of basketball? For a complete beginner

Thanks

why are you overtraining at all?

"Stats: 6'1", 143 lbs"

do some squats, get stronger

this should be your first step

should probably just do rippetoe's, don't worry about your biceps

Why would you want to do this?

Is there a difference between these beyond maybe taste/texture?

Got my meal plan down for the time being

http://forum.bodybuilding.com/showthread.php?t=5431553

Took me a couple of hours to put this together

Notes:

Only 2 shakes per day, pre+post workout. 1 pound of chicken breast a day plus misc. protein added up to a bit over 300g without more...

To answer your question, no

Most people with a small amount of training can run under 6 mins

So it will improve a lot if you haven't trained before

I really really don't think your road is at a 45 degree angle.

http://id.mind.net/~zona/mstm/physics/mechanics/vectors/findingComponents/vect5.gif

This is 35 degrees. That's already so steep...

you just need to run consistently. if you haven't trained your running endurance before, run 3 times a week or so and you will see dramatic improvements.

if you run more often than that, you may...

11/5/07, 2:15 PM

Horrible workout today. Last weekend I went out a lot, failed to eat right, missed my creatine one day, and drank/smoked with friends. I learned the hard way not to **** aroud....

You need to be trying to put more weight on the bar every workout. Once you have the form down, add at least 5 lb to every lift every workout, unless you definitely feel 100% like you COULD NOT...

Anyone can gain mass if he eats right and trains consistently

getting neg trained :(

hehe I am actually 6' 165lb in real life

and I did in fact eat an apple today