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Id definitely skip your workout since your back hurts and youre on your period and everything. Stay home and get caught up on Glee.

So, slightly off topic here but I can't figure this out.. I've been lifting for over 10 years now but every time I do calf raises, seated or standing, I feel it under my calf muscle between calf and...

Done 4 days of this now and I like it. Had a question though; why do you advocate doing the same exercises twice in a week instead of having a d1/d2/d3/d4/d5/d6 with alternate exercises for each body...

I was thinking of just doing d1, d2, d3 then repeat. So some weeks I'd have 1 leg day and some weeks i would have 2 depending on the rotation order. Any problems there you think?

Looks very interesting, think I will start this routine tomorrow. Had a question, though. I lift 5 days a week (m-f) and its during my lunch at work so I have about 50 minutes only. How would you...

I don't really participate in this forum any longer but I didn't want to leave you hanging without an answer. I just started a blog that I wrote up a bit about my tendonitis experience today...

Just started reading through the ebook and will be starting the program tomorrow. Everything looks awesome and is laid-out extremely well so far. Had two quick questions though that I didn't...

What is this discount from ******** you speak of?

268 pages.. wow. 10 years lifting here, just coming off of roughly 2 years of the P/RR/S program. Downloaded the free ebook and looked it over, color me interested. Also read the first few pages...

Thank you for the quick reply. Would the templates outlined in the e-book also call for workouts to last longer than 60 min.? Yesterday was my first time doing power week for...

I did a bit of research into the PRRS principles over the last week or so and decided I want to try it for a good change of pace.

I downloaded the e-book of the program which includes the...

So, I want the Eric Broser P/RR/S DVD. I *thought* that I was downloading a digital version of the DVD last night for $24.99 but after I had paid, I realized that what I *did* buy was the "e-book"...

in before "JUST SQUAT!"

but seriously, to me "bulk" = more food.. instead of a different training split.. since you will be eating more and putting more fuel into your body, take advantage of this...

thats actually a pretty good split you have there.. but i will say this, while a 5x5 is an excellent start, it is more of a MEANS to an end.. you dont get huge by doing 5x5, you build up a great...

im shocked that nobody has posted this yet, but how do we/you know that it isn't YOU keeping yourself from making gains? are you eating exactly what you need to be? are you giving 100% when you're...

So, to clarify the topic.. ive taken weeks off before and sometimes longer, but i have never taken a "planned" week off when i was doing it to recover my CNS and hopefully make it useful in breaking...

x2.. only difference is i do chest-legs-shoulders-back-arms so that i can have a whole day in between my squats and deads.. other than that, works just dandy.

im not sure i know a lot of people who could do a 10x10 set of chinups or dips... maybe thats just me tho

very nice.

Deadlifts (2 warmups, 3 heavy sets of 6-8, 1 set of 1-2)
Pull-ups (3 with body weight.. usually between 6-8)
45degree v-grip pulldowns (3x8-10)
hammer strength row machine (hate machines, but i...